Filter
Reset
Sort ByRelevance
Luvs2cook4fun
Penne with spicy fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook Penne according to instructions.
-
Peel and chop onions and garlic.
-
Cut pepper by half, remove seeds and finely chop pepper.
-
Clean peppers and cut into cubes.
-
Heat oil of anchovies in pan.
-
Season the onion, garlic and pepper for about 4 minutes.
-
Add pepper and roast for another 3 minutes.
-
Cut anchovies and tilapia fillet into pieces.
-
Add the tilapia fillet, anchovies and tomato cubes and heat the sauce for approx.
-
5 minutes.
-
Season with salt and pepper.
-
Serve sauce with pasta.
-
Delicious with iceberg salad with vinaigrette..
Blogs that might be interesting
-
40 minMain dishdry white wine, shallot, laurel leaf, thyme, cream, eggplant, vine tomato, celery, orange, olive oil, cod fillet, White pepper, garlic, tomato paste, capers, soft butter,whitefish with caponata
-
30 minMain dishwhite vermouth, chopped fine herbs, fish bouillon tablet, narrow salmon fillets, fennel, lime, mayonnaise,poached salmon fillets with fennel-lime mayonnaise
-
25 minMain dishonion, pepper, parsley, fish block cube, Basmati rice from, cod fillet, flour, butter / margarine, Norwegian shrimps, creme fraiche,fish ragout with lassie basmati rice
-
25 minMain dishMacaroni, traditional olive oil, zucchini, garlic, leeks, vine tomato, tuna pieces in olive oil, fresh basil,macaroni grande with tuna
Nutrition
385Calories
Sodium15% DV370mg
Fat5% DV3g
Protein50% DV25g
Carbs21% DV63g
Fiber48% DV12g
Loved it