Penne with spicy fish sauce

Name: penne with spicy fish sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g penne pasta; 2 onions; 2 cloves garlic; 1 Red pepper; 2 red peppers; 1 tin can anchovy fillets in olive oil 48 g; 1 dish tilapia fillet approx. 200 g; 1 look tomato cubes 400 g; salt and pepper

A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.

1 tin can anchovy fillets in olive oil 48 g
1 dish tilapia fillet approx. 200 g
1 look tomato cubes 400 g
Salt and pepper

Directions

Cook Penne according to instructions.
Peel and chop onions and garlic.
Cut pepper by half, remove seeds and finely chop pepper.
Clean peppers and cut into cubes.
Heat oil of anchovies in pan.
Season the onion, garlic and pepper for about 4 minutes.
Add pepper and roast for another 3 minutes.
Cut anchovies and tilapia fillet into pieces.
Add the tilapia fillet, anchovies and tomato cubes and heat the sauce for approx.
5 minutes.
Season with salt and pepper.
Serve sauce with pasta.
Delicious with iceberg salad with vinaigrette..

Nutrition

385Calories

Sodium15% DV370mg

Fat5% DV3g

Protein50% DV25g

Carbs21% DV63g

Fiber48% DV12g

Loved it

Penne with spicy fish sauce

A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.

Ingredients

Directions

Nutrition

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