Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Penne with spicy fish sauce
 
 
4 ServingsPT30M30 min

Penne with spicy fish sauce


A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cook Penne according to instructions.
  2. Peel and chop onions and garlic.
  3. Cut pepper by half, remove seeds and finely chop pepper.
  4. Clean peppers and cut into cubes.
  5. Heat oil of anchovies in pan.
  6. Season the onion, garlic and pepper for about 4 minutes.
  7. Add pepper and roast for another 3 minutes.
  8. Cut anchovies and tilapia fillet into pieces.
  9. Add the tilapia fillet, anchovies and tomato cubes and heat the sauce for approx.
  10. 5 minutes.
  11. Season with salt and pepper.
  12. Serve sauce with pasta.
  13. Delicious with iceberg salad with vinaigrette..

Blogs that might be interesting


Nutrition

385Calories
Sodium15% DV370mg
Fat5% DV3g
Protein50% DV25g
Carbs21% DV63g
Fiber48% DV12g

Loved it

Reviews