Filter
Reset
Sort ByRelevance
Luvs2cook4fun
Penne with spicy fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook Penne according to instructions.
-
Peel and chop onions and garlic.
-
Cut pepper by half, remove seeds and finely chop pepper.
-
Clean peppers and cut into cubes.
-
Heat oil of anchovies in pan.
-
Season the onion, garlic and pepper for about 4 minutes.
-
Add pepper and roast for another 3 minutes.
-
Cut anchovies and tilapia fillet into pieces.
-
Add the tilapia fillet, anchovies and tomato cubes and heat the sauce for approx.
-
5 minutes.
-
Season with salt and pepper.
-
Serve sauce with pasta.
-
Delicious with iceberg salad with vinaigrette..
Blogs that might be interesting
-
30 minMain dishWhite rice, lemon, victoria perch fillet, onions, olive oil, leeks, cabbage, zucchini,stewed fish with stir-fry of vegetables
-
25 minMain disholive oil, fennel bulb, garlic, tomato paste, vegetable stock of 1 tablet, herbal broth from tablet, sifted tomato, green bean, (spinach) tortellini, baguette, ciabatta Bread, cream cheese natural, cream cheese with herbs,tomato soup with spinach tortellini and cheese rolls
-
25 minMain dishfresh plaice fillet, green pesto in a jar, cornstarch, mini salad crouton mix sun tomato / olive, tap water, chicken broth tablet, curl vermicelli, small baking flour, fresh farmer soup vegetable,Dutch vegetable soup with fish balls
-
55 minMain dishfrozen spinach, chicken breast slice, medium sized egg, fresh cream cheese with herbs, frozen garden peas, frozen crushed green bean, croissant dough,spring pie
Nutrition
385Calories
Sodium15% DV370mg
Fat5% DV3g
Protein50% DV25g
Carbs21% DV63g
Fiber48% DV12g
Loved it