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Luvs2cook4fun
Penne with spicy fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.
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Ingredients
Directions
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Cook Penne according to instructions.
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Peel and chop onions and garlic.
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Cut pepper by half, remove seeds and finely chop pepper.
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Clean peppers and cut into cubes.
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Heat oil of anchovies in pan.
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Season the onion, garlic and pepper for about 4 minutes.
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Add pepper and roast for another 3 minutes.
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Cut anchovies and tilapia fillet into pieces.
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Add the tilapia fillet, anchovies and tomato cubes and heat the sauce for approx.
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5 minutes.
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Season with salt and pepper.
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Serve sauce with pasta.
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Delicious with iceberg salad with vinaigrette..
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Nutrition
385Calories
Sodium15% DV370mg
Fat5% DV3g
Protein50% DV25g
Carbs21% DV63g
Fiber48% DV12g
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