Filter
Reset
Sort ByRelevance
Luvs2cook4fun
Penne with spicy fish sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta), onions, garlic, red pepper, red peppers, anchovy fillets in olive oil (48 g), tilapia fillet (about 200 g), tomato cubes (400 g) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook Penne according to instructions.
-
Peel and chop onions and garlic.
-
Cut pepper by half, remove seeds and finely chop pepper.
-
Clean peppers and cut into cubes.
-
Heat oil of anchovies in pan.
-
Season the onion, garlic and pepper for about 4 minutes.
-
Add pepper and roast for another 3 minutes.
-
Cut anchovies and tilapia fillet into pieces.
-
Add the tilapia fillet, anchovies and tomato cubes and heat the sauce for approx.
-
5 minutes.
-
Season with salt and pepper.
-
Serve sauce with pasta.
-
Delicious with iceberg salad with vinaigrette..
Blogs that might be interesting
-
15 minMain dishTarly, salt, turkey fillet, corn germ oil, stir fry mix, Chicken Curry stir-fry sauce, Hawaiian salad,tarly with exotic turkey curry
-
15 minMain dishciabatta, Eggs, cucumber, anchovy fillet, iceberg lettuce, Caesar Dressing, slightly topped cheese, black olives,Italian salad with anchovies
-
20 minMain dishapples, red cabbages with apple, raisins, fried gingerbread, puree à la minute, unsalted cashew nuts, soy cuisine,creamy red cabbage with delicious mouth
-
15 minMain dishpine nuts, fresh fennel bulb, (olive oil, garlic, fresh tortelloni ricotta di bufela e limone, can of sardines in olive oil,tortelloni with fennel and sardines
Nutrition
385Calories
Sodium15% DV370mg
Fat5% DV3g
Protein50% DV25g
Carbs21% DV63g
Fiber48% DV12g
Loved it