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FranciePants
Penne with tuna and stewed peppers
Whole grain pasta with fish, paprika and basil
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Ingredients
Directions
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Cut 1 clove of garlic into slices, press the other. Cut the pepper mix into strips and chop the onion.
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Heat 2 tbsp oil in a frying pan. Fry the onion with the garlic slices for 1 min. Add the pepper and cook for 2 min.
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Pour in water and simmer for 15 minutes with the lid on the pan until the pepper is soft. Add pepper and salt.
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Meanwhile, cook the penne al dente according to the instructions on the package. Grate the yellow skin of the lemon and squeeze out the fruit.
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Cut the basil leaves into strips. Mix the tuna with the lemon zest and juice, the pressed garlic, the basil and the oil.
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Nutrition
540Calories
Sodium31% DV755mg
Fat37% DV24g
Protein44% DV22g
Carbs17% DV51g
Fiber60% DV15g
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