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Kelly Belli
Peperonata (stewed pepper)
A tasty Italian recipe. The vegetarian side dish contains the following ingredients: red pepper, yellow pepper, olive oil, onion shavings (175 g), celery (thin slices), garlic (finely chopped), tomato cubes (400 g and drained).
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Ingredients
Directions
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Preheat the oven grill. Halve the peppers and remove the seed lists. Place the peppers with the cutting edge down on a baking sheet covered with parchment paper and grill the peppers until the skin is blackened. Let the peppers cool in a sealed plastic bag for 20 minutes, so that the skin is easy to peel.
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Cut the peppers into narrow strips. Heat the oil in a frying pan and fry the onion for 5 minutes. Add the peppers, celery, garlic and tomato cubes, turn the heat low and simmer for 20 minutes with the lid on the pan.
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Season the pepperoni with salt and pepper and warm (warm). Garnish with 1 tbsp chopped parsley or basil.
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Nutrition
115Calories
Sodium0% DV1.195mg
Fat12% DV8g
Protein4% DV2g
Carbs3% DV9g
Fiber20% DV5g
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