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Simplysweet37
Pepper couscous with lamb chops
A tasty recipe. The main course contains the following ingredients: meat, lamb chops (a ca. 250 g), olive oil with garlic flavor and chili pepper (bottle of 250 ml), couscous, tomatoes, cucumber, green peppers (a 290 g), lemon and tomato ketchup.
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Ingredients
Directions
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Wet lamb chops with 2 tbsp olive oil and leave to cover until use.
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Prepare couscous according to instructions.
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Clean tomatoes and cucumber and cut into cubes.
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Cut peppers into rings.
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Squeeze out the lemon.
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Juice with tomato ketchup and mix remaining oil.
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Couscous with tomato, cucumber, peppers and dressing mix.
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Season with salt and pepper.
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Cutlets in grill pan or frying pan in 5 min.
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From the outside brown and inside rosé containers.
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Serve couscous with chops..
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Nutrition
650Calories
Sodium9% DV215mg
Fat60% DV39g
Protein60% DV30g
Carbs16% DV47g
Fiber12% DV3g
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