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Kgm1988
Rice dish with seafood
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, fresh basil (15 g), olive oil, quick-boiled rice (400 g), Italian (culinary herbs (pot of a 12 g)), fish bouillon tablet, cauliflower broccoli (a 350 g), mixed seafood (frozen and 500 g).
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Ingredients
Directions
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Peel onion and garlic.
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Cut onion in half rings and garlic into slices.
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Cut the basil into strips.
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Heat 3 tbsp oil in pan.
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Season the onion and garlic for 3 minutes.
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Add rice and 2 tsp Italian culinary herbs and fry for 1 min.
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Add 6 tbsp water and crumbled bouillon cube and let it boil.
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Boil cauliflower and broccoli in plenty of boiling water with salt to taste in 5-7 min.
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Cast off.
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Meanwhile, add seafood to rice and let it cook over medium heat for about 10 minutes.
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Add salt and pepper to taste.
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Mix warm vegetables with residual oil and leftover kitchen herbs.
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Divide the rice dish into 4 plates, sprinkle the basil and add vegetables next to it..
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Nutrition
637Calories
Sodium0% DV1.800mg
Fat32% DV21g
Protein54% DV27g
Carbs28% DV85g
Fiber12% DV3g
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