Filter
Reset
Sort ByRelevance
Kgm1988
Rice dish with seafood
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, fresh basil (15 g), olive oil, quick-boiled rice (400 g), Italian (culinary herbs (pot of a 12 g)), fish bouillon tablet, cauliflower broccoli (a 350 g), mixed seafood (frozen and 500 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel onion and garlic.
-
Cut onion in half rings and garlic into slices.
-
Cut the basil into strips.
-
Heat 3 tbsp oil in pan.
-
Season the onion and garlic for 3 minutes.
-
Add rice and 2 tsp Italian culinary herbs and fry for 1 min.
-
Add 6 tbsp water and crumbled bouillon cube and let it boil.
-
Boil cauliflower and broccoli in plenty of boiling water with salt to taste in 5-7 min.
-
Cast off.
-
Meanwhile, add seafood to rice and let it cook over medium heat for about 10 minutes.
-
Add salt and pepper to taste.
-
Mix warm vegetables with residual oil and leftover kitchen herbs.
-
Divide the rice dish into 4 plates, sprinkle the basil and add vegetables next to it..
Blogs that might be interesting
-
25 minMain dishoil, onions, Red pepper, corn kernels, Meat bouillon, gyros meat strips, shawarma sandwiches, Full Milk,corn soup with hot sandwich
-
15 minMain dishcouscous, leeks, onion, traditional olive oil, Falafel, mix for couscous, tap water, sugo isolana tomato sauce in pot, Cherry tomatoes,couscous with falafel in spicy sauce
-
20 minMain dishRed pepper, mushrooms, traditional olive oil, garlic, cool freshly cooked mussels, creme fraiche, brown baguette,fried mussels with mushrooms
-
15 minMain dishtraditional olive oil, fresh Italian stir-fry vegetables, fresh basil, Creamy tomato soup, water, shell paste, pesto rosso, grated Parmesan cheese, Pan Tostado,meal soup with pesto
Nutrition
637Calories
Sodium0% DV1.800mg
Fat32% DV21g
Protein54% DV27g
Carbs28% DV85g
Fiber12% DV3g
Loved it