Filter
Reset
Sort ByRelevance
Kgm1988
Rice dish with seafood
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, fresh basil (15 g), olive oil, quick-boiled rice (400 g), Italian (culinary herbs (pot of a 12 g)), fish bouillon tablet, cauliflower broccoli (a 350 g), mixed seafood (frozen and 500 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel onion and garlic.
-
Cut onion in half rings and garlic into slices.
-
Cut the basil into strips.
-
Heat 3 tbsp oil in pan.
-
Season the onion and garlic for 3 minutes.
-
Add rice and 2 tsp Italian culinary herbs and fry for 1 min.
-
Add 6 tbsp water and crumbled bouillon cube and let it boil.
-
Boil cauliflower and broccoli in plenty of boiling water with salt to taste in 5-7 min.
-
Cast off.
-
Meanwhile, add seafood to rice and let it cook over medium heat for about 10 minutes.
-
Add salt and pepper to taste.
-
Mix warm vegetables with residual oil and leftover kitchen herbs.
-
Divide the rice dish into 4 plates, sprinkle the basil and add vegetables next to it..
Blogs that might be interesting
-
30 minMain dishcrumbly potato, cod fillet, salmon fillet, flat leaf parsley, dill, flour, egg, fine bread crumb, bread-crumbs, peanut oil, flour, zucchini, horseradish, White wine vinegar, sour cream, honey,fish cakes with fried zucchini and horseradish sauce
-
15 minMain dishsweet apples, yellow bell pepper, liquid margarine, turkey breast à la minute, mixed iceberg lettuce, arugula lettuce melange, fresh honey-mustard dressing,lukewarm salad with apple and turkey
-
25 minMain dishIUD paste, penne, olive oil, leg ham, Red pepper, yellow bell pepper, green pepper, fresh thyme, dried thyme, garlic, green pesto,lukewarm pasta salad with ham
-
35 minMain dishportobello mushrooms, shallot, olive oil, risotto rice, dried Italian culinary herbs, kohlrabi, herbal broth, pine nuts, extra virgin olive oil with truffle flavor, spicy cheese, lamb's lettuce, fresh chives,grilled portobello with kohlrabi risotto
Nutrition
637Calories
Sodium0% DV1.800mg
Fat32% DV21g
Protein54% DV27g
Carbs28% DV85g
Fiber12% DV3g
Loved it