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J. WAGNER
Pepper steak and stew
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (kilo 'something crumbly, peeled), pepper steak (a 2 pieces), olive oil, red onions (in thin half rings), herb butter (a 100 g) and endive (finely chopped (500 g)).
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Ingredients
Directions
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Cook the potatoes according to the instructions on the package. Drain and collect the cooking liquid. Meanwhile, season the pepper steaks thinly on both sides with some oil.
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Heat the grill pan and roast the pepper steaks on both sides brown and inside rosé in 4 min. Per side. Heat the rest of the oil in a frying pan and fry the onion rings 2-3 min.
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Add 25 g herb butter to the potatoes and stamp with the puree pestle to a coarse puree, add some cooking water if it is too dry. Put the endive and the onion rings through. Place 1 tbsp herb butter on each pepper steak. Serve with the endive stew.
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Nutrition
480Calories
Sodium40% DV965mg
Fat28% DV18g
Protein58% DV29g
Carbs17% DV51g
Fiber0% DV0g
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