Filter
Reset
Sort ByRelevance
Twinstar
Pepper steak with puff potatoes
A tasty recipe. The main course contains the following ingredients: meat, rump steak (frozen, 4 x 125 g), onion, steam vegetables green beans (string beans, sugar snaps (210 g)), olive oil, four seasons pepper (ground), puff potatoes in the peel (with yoghurt garlic sauce) (a 450 g)) and turn completely Italian (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the steak.
-
Peel onion and cut into half rings.
-
Prepare steam vegetables in a microwave at full power (700 Watts) for 6 minutes and allow to cool.
-
Rub the steak with olive oil and sprinkle with plenty of four-season pepper.
-
Grill pan, plate or pan.
-
Prepare potatoes in a microwave according to the instructions for use.
-
Mix lettuce with steam vegetables and onion rings.
-
Spread salad over four plates.
-
Sprinkle dressing (out of the box).
-
Cook the steak on hot grill pan until done, medium or pink.
-
Steaks each cut in a few places and put on salad.
-
Serve with peanut and garlic sauce together..
Blogs that might be interesting
-
30 minMain dishpotatoes, bacon patches, ketjapmarinademanis, butter, swede, Red onion, light brown caster sugar, Ketchup,sweet swede with bacon patties
-
55 minMain dishbacon patches, lemon, garlic, sambal oelek, ketjapmarinademanis, onions, mushrooms, oil,spicy bacon steaks
-
20 minMain dishcoriander, soft butter, coarse sea salt, lime grater, extra virgin olive oil, garlic, fresh tuna steaks,tuna with coriander butter
-
30 minMain dishsweet baking potatoes, solid potatoes, olive oil, beef steak the boeuf, cucumber, romaine lettuce, Dutch raw vegetables, mayonnaise, mustard, tap water, half-dried zonto,steak the boeuf with tomato tapenade and homemade fries
Nutrition
570Calories
Sodium1% DV35mg
Fat37% DV24g
Protein80% DV40g
Carbs16% DV48g
Fiber24% DV6g
Loved it