Filter
Reset
Sort ByRelevance
Twinstar
Pepper steak with puff potatoes
A tasty recipe. The main course contains the following ingredients: meat, rump steak (frozen, 4 x 125 g), onion, steam vegetables green beans (string beans, sugar snaps (210 g)), olive oil, four seasons pepper (ground), puff potatoes in the peel (with yoghurt garlic sauce) (a 450 g)) and turn completely Italian (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the steak.
-
Peel onion and cut into half rings.
-
Prepare steam vegetables in a microwave at full power (700 Watts) for 6 minutes and allow to cool.
-
Rub the steak with olive oil and sprinkle with plenty of four-season pepper.
-
Grill pan, plate or pan.
-
Prepare potatoes in a microwave according to the instructions for use.
-
Mix lettuce with steam vegetables and onion rings.
-
Spread salad over four plates.
-
Sprinkle dressing (out of the box).
-
Cook the steak on hot grill pan until done, medium or pink.
-
Steaks each cut in a few places and put on salad.
-
Serve with peanut and garlic sauce together..
Blogs that might be interesting
-
40 minMain dishbreakfast bacon at a stretch, fresh Italian stir-fry vegetables, dried Italian herbs, tomato frito, minced beef, unsalted butter, wheat flour, semi-skimmed milk, grated old Gouda cheese 48, fresh lasagne sheets, balsamic vinegar, fresh basil,lasagne in a jar
-
30 minMain dishbalsamic vinegar, sugar, silver onion, White rice, chicken breast, olive oil, Broccoli,chicken with balsamic silver onions
-
90 minMain dishorange, mustard, garlic, curry powder, olive oil, shoulder Chops, root, breakfast bacon, mayonnaise,shoulder chops with mustard sauce
-
35 minMain disholive oil, chilli pepper flakes, cinnamon powder, paprika, coriander powder (ketoembar), cumin powder (djinten), powdered powder, ginger powder (djahé), lao powder, cardamom powder, orange, fresh trout, white almonds, fresh coriander, sea salt,whole trout from the oven with moroccan spices
Nutrition
570Calories
Sodium1% DV35mg
Fat37% DV24g
Protein80% DV40g
Carbs16% DV48g
Fiber24% DV6g
Loved it