Filter
Reset
Sort ByRelevance
Twinstar
Pepper steak with puff potatoes
A tasty recipe. The main course contains the following ingredients: meat, rump steak (frozen, 4 x 125 g), onion, steam vegetables green beans (string beans, sugar snaps (210 g)), olive oil, four seasons pepper (ground), puff potatoes in the peel (with yoghurt garlic sauce) (a 450 g)) and turn completely Italian (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the steak.
-
Peel onion and cut into half rings.
-
Prepare steam vegetables in a microwave at full power (700 Watts) for 6 minutes and allow to cool.
-
Rub the steak with olive oil and sprinkle with plenty of four-season pepper.
-
Grill pan, plate or pan.
-
Prepare potatoes in a microwave according to the instructions for use.
-
Mix lettuce with steam vegetables and onion rings.
-
Spread salad over four plates.
-
Sprinkle dressing (out of the box).
-
Cook the steak on hot grill pan until done, medium or pink.
-
Steaks each cut in a few places and put on salad.
-
Serve with peanut and garlic sauce together..
Blogs that might be interesting
-
20 minMain dishBroccoli, celeriac, white canned beans, mild olive oil, curry madras, yorkham, mushroom-seasonal blend, unroasted hazelnuts, semi-skimmed milk,broccoli stall with celeriac and white beans
-
15 minMain dishSesame seed, Swedish meatballs, traditional olive oil, fresh fresh mint, sliced iceberg lettuce, sweet paparikamix raw vegetables, lemon juice, big pita bread, garlic sauce,pita bread ball
-
25 minMain dishpotatoes, sliced leek, butter, baking bacon, olive oil, oyster mushrooms, milk,stew with leeks and oyster mushrooms
-
30 minMain dishchicken fillet à la minute, Mexican seasonings mix, traditional olive oil, avocado, bunch onion, sour cream, rucolasla melange, Tortilla wraps,chicken fajitas with avocado and spring onion
Nutrition
570Calories
Sodium1% DV35mg
Fat37% DV24g
Protein80% DV40g
Carbs16% DV48g
Fiber24% DV6g
Loved it