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Peppered seaweed with rosemary butter
A tasty recipe. The main course contains the following ingredients: fish, rosemary, salted butter (at room temperature), 4-season pepper (whole grains, refill box), seawool fillets, olive oil and dry sherry.
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Ingredients
Directions
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Conifers of rosemary sprigs and very fine chop. Stir in bowl of rosemary through 100 g of butter. Rub rosemary butter onto plastic film and form a thick roll. Wrap foil tightly around butter roll, store in refrigerator until use. Squash peppercorns in mortar or with a bottom of heavy pan and sprinkle on a flat plate. Rub the seawolf fillets with salt and firmly press in pepper.
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Heat oil in frying pan. Fry the fish on both sides for approx. 4 minutes until lightly browned and done. Place the fish on a hot plate and keep warm under aluminum foil. Serve Sherry with shortening and loosen it. Whisk in the rest of the butter. Remove rosemary butter from foil and cut 4 thick or 8 thin slices. Spread fish over four plates, spoon over sauce. Lay slice (s) of rosemary butter on each seaweed fillet. Delicious with peas and baked potatoes.
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Nutrition
445Calories
Sodium33% DV800mg
Fat52% DV34g
Protein64% DV32g
Carbs0% DV0g
Fiber12% DV3g
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