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Alleycat2277
Tilapia with spicy fennel salsa
A tasty recipe. The main course contains the following ingredients: fish, olive oil, garlic (pressed), fresh ginger root (grated), ground cumin (djinten), tilapia fillet, light brown caster sugar, lime (pressed), fennel, red pepper (with seeds and finely chopped).
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Ingredients
Directions
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In a bowl, mix 2 tbsp olive oil with garlic, ginger and cumin. Tilapia fillet roll through, cover and marinate fish in refrigerator for about 2 hours. Tilapia occasionally return. For salsa in a dish, stir 4 tbsp olive oil with sugar. Lime juice through it. Cutting and chopping fennel green from tuber. Rub fennel bulb very thinly. Fennel green, fennel bulb, red pepper and stir in salt and pepper to taste. Taste at room temperature in 1 to 2 hours.
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Tilapia fillet on greased grill topper 3 min. Grilling, turning and other side also grilling for 3 min. Tilapia with salt sprinkle and fennel salsa serve. Delicious with couscous with sun-dried tomatoes or couscous salad with parsley.
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Nutrition
240Calories
Sodium0% DV1.230mg
Fat37% DV24g
Protein30% DV15g
Carbs1% DV3g
Fiber40% DV10g
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