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Pesto chicken with ratatouille rice
A tasty Italian recipe. The main course contains the following ingredients: poultry, brown rice, ratatouille package, chicken breast, pesto alla genovese (with basil (pot a 190 g)) and (olive) oil.
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Ingredients
Directions
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Prepare rice according to instructions.
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Peel and chop onion and garlic (from package).
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Clean leftover vegetables (out of package) and cut into cubes.
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Cut chicken fillets lengthwise and rub with pesto.
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Heat half of oil in frying pan and brown chicken in 10 min.
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Brown and cooked.
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Heat in wok rest of oil and vegetables for 8 minutes stir-fry.
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Season with salt and pepper.
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Mix rice with vegetables and thyme and sprinkle with baking fat.
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Serving chicken fillets on rice..
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Nutrition
595Calories
Sodium4% DV85mg
Fat40% DV26g
Protein56% DV28g
Carbs21% DV63g
Fiber8% DV2g
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