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MATHIEUDAIGLE
Pigeon fillet with lentils and grapes
Wild pigeon fillet baked with shallot, thyme and grapes served with Puy lentils, balsamic cream, roquefort and basil.
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Ingredients
Directions
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Bring a pan with plenty of water to the boil.
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Halve the shallot and add to the boiling water with the lentils and the thyme. Cook the lentils in about 25 minutes until al dente.
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Meanwhile, cut the rest of the shallots. Halve the grapes.
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Heat the mild olive oil in a large frying pan and fry the shallot and the rest of the thyme for 3 minutes. Add the grapes and fry them for 3 minutes.
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Drain the lentils, remove the shallot and thyme and add them to the fried shallot and grapes.
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Scoop the crema through and season with salt and pepper. Keep warm on low heat. Cut the basil coarsely.
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In the meantime, dry the pigeon fillets dry with kitchen paper. Sprinkle with salt and pepper to taste.
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Heat the rest of the olive oil and the butter in another frying pan and put the meat in the pan when the fat is no longer bubbling.
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Fry the fillets in approx. 4 min. Turn them halfway. Leave to rest for 3 minutes.
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Sprinkle the lentils with the extra virgin olive oil and crumble the cheese over it. Sprinkle with the basil. Serve the pigeon fillets with the lentils.
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Nutrition
705Calories
Sodium23% DV560mg
Fat60% DV39g
Protein92% DV46g
Carbs12% DV37g
Fiber44% DV11g
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