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                            Pipe rigate with sieve and basil oil
A tasty Italian recipe. The main course contains the following ingredients: fish, pipe rigate (pasta, bag of 500 g), mixed seafood (frozen, 500 g), fennel tubers, zucchini, cherry tomatoes (250 g), extra virgin olive oil (bottle of 500 ml), cream fraiche (cup a 125 g), lemon and fresh basil (15 g).
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                    Ingredients
Directions
- 
                                Cook pasta and drain.
 - 
                                Thaw seafood in the microwave, drain the liquid.
 - 
                                Clean fennel tubers, wash zucchini and cut both into very thin slices.
 - 
                                Wash and halve tomatoes.
 - 
                                Heat 2 tablespoons of olive oil in a large pan, fennel and zucchini 6-7 minutes stir-fry, add tomatoes and then add seafood.
 - 
                                Everything is still baking 5-6 minutes.
 - 
                                Stir in the crème fraîche.
 - 
                                Squeeze out lemon above it.
 - 
                                Add salt and pepper to taste.
 - 
                                Fry the basil with pure oil, pepper and salt.
 - 
                                Eat pasta with vegetable cream sauce.
 - 
                                Spread over 4 plates and drizzle with basil oil..
 
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Nutrition
                                680Calories
                            
                            
                                Sodium26% DV620mg
                            
                            
                                Fat38% DV25g
                            
                            
                                Protein68% DV34g
                            
                            
                                Carbs27% DV80g
                            
                            
                                Fiber32% DV8g
                            
                        
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