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Pipe rigate with sieve and basil oil
 
 
4 ServingsPTM20 min

Pipe rigate with sieve and basil oil


A tasty Italian recipe. The main course contains the following ingredients: fish, pipe rigate (pasta, bag of 500 g), mixed seafood (frozen, 500 g), fennel tubers, zucchini, cherry tomatoes (250 g), extra virgin olive oil (bottle of 500 ml), cream fraiche (cup a 125 g), lemon and fresh basil (15 g).

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Directions

  1. Cook pasta and drain.
  2. Thaw seafood in the microwave, drain the liquid.
  3. Clean fennel tubers, wash zucchini and cut both into very thin slices.
  4. Wash and halve tomatoes.
  5. Heat 2 tablespoons of olive oil in a large pan, fennel and zucchini 6-7 minutes stir-fry, add tomatoes and then add seafood.
  6. Everything is still baking 5-6 minutes.
  7. Stir in the crème fraîche.
  8. Squeeze out lemon above it.
  9. Add salt and pepper to taste.
  10. Fry the basil with pure oil, pepper and salt.
  11. Eat pasta with vegetable cream sauce.
  12. Spread over 4 plates and drizzle with basil oil..


Nutrition

680Calories
Sodium26% DV620mg
Fat38% DV25g
Protein68% DV34g
Carbs27% DV80g
Fiber32% DV8g

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