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Plaice fillet in a crispy sesame jacket
Crispy plaice fillet with paprika, spring onion and noodles
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Ingredients
Directions
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Break the noodles into smaller pieces and cook according to the instructions on the package. Drain and rinse cold under running water.
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Meanwhile cut the peppers into pieces of 1 x 1 cm and the spring onion in rings.
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In a deep plate, beat the eggs with the water, pepper and salt. Mix the breadcrumbs with the sesame seeds in a deep plate. Put the flour in a deep plate.
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Dab the plaice fillets dry with kitchen paper. Feed them sequentially through the flour, egg and breadcrumbs.
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Heat the rapeseed oil in a large frying pan and fry the plaice fillets in 4 min. Golden brown and crispy. Turn halfway.
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In the meantime, stir the remaining oil in a stir frying pan, stirring the peppers for 2 minutes on a high heat.
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Add the noodles and soy sauce and stir-fry for 1 min. Scoop the spring onions and serve with the plaice fillets.
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Nutrition
550Calories
Sodium41% DV980mg
Fat32% DV21g
Protein60% DV30g
Carbs19% DV57g
Fiber20% DV5g
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