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LINDA SAMPSON
Poached egg in lettuce leaf
Poached egg, served in a lettuce leaf.
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Ingredients
Directions
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Bring about 6 cm of water to the boil in a low pan. Add the vinegar. Turn down the heat just before the water boils.
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Make a vortex with a spoon. Break 1 egg in the middle of it and poach for about 3 minutes. Scoop out of the pan with a slotted spoon and drain.
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Also poach the rest of the eggs. Serve in leaflets lettuce with pepper and salt to taste.
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Nutrition
75Calories
Sodium4% DV85mg
Fat8% DV5g
Protein14% DV7g
Carbs0% DV0g
Fiber0% DV0g
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