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Dasha
Poached turmeric egg
Salad of fresh spinach, romaatjes and pistachios with a poached egg with turmeric.
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Ingredients
Directions
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Heat a frying pan without oil or butter and toast the pistachios for 2 minutes. Allow to cool on a plate.
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In the meantime, heat the oil in a frying pan and stir-fry the spinach for 2 minutes on medium heat.
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Halve the tomatoes in the length. Chop the pistachio nuts coarsely.
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Bring a layer of 6 cm water to the boil in a pan and add the vinegar and turmeric.
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Turn the heat down so that the water no longer bubbles. Break the eggs carefully one by one above the water and poach them 3 min.
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Divide the spinach over the bowls. Take the eggs out of the pan with a slotted spoon and put them on the spinach.
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Season with pepper and salt.
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Sprinkle with the tomatoes and pistachio. Break the eggs open just before serving.
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Nutrition
300Calories
Sodium5% DV120mg
Fat32% DV21g
Protein34% DV17g
Carbs2% DV7g
Fiber28% DV7g
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