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JULIE NOYES
Poké bowl with salmon
Traditional dish from Hawaii in a bowl: with fresh salmon fillet, avocado, cucumber, carrots, basmati rice and sesame seeds.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Stir the rice vinegar through the rice if it is still warm. Allow the rice to cool in 1 hour on a large flat dish.
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Meanwhile cut the salmon into cubes of 1 cm (brunoise).
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Cut the stalk of the red pepper, remove the seeds and cut the flesh finely.
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Mix the salmon together with the soy sauce and oil. Put the salmon covered in the refrigerator until use.
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Scrape the cucumber and the carrot with a cheese slicer or peeler into long strips.
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Drizzle with the rice vinegar. Cut the spring onion into slanted rings.
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Cut the avocados halfway in half and remove the kernel. Remove the flesh from the skin and cut into slices.
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Divide the rice over 4 bowls.
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Spread the cucumber ribbons, carrot ribbons, salmon cubes, spring onions and avocado over the bowls. Sprinkle the salmon with the sesame seed.
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Nutrition
680Calories
Sodium22% DV520mg
Fat54% DV35g
Protein46% DV23g
Carbs22% DV65g
Fiber28% DV7g
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