Filter
Reset
Sort ByRelevance
JULIE NOYES
Poké bowl with salmon
Traditional dish from Hawaii in a bowl: with fresh salmon fillet, avocado, cucumber, carrots, basmati rice and sesame seeds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Stir the rice vinegar through the rice if it is still warm. Allow the rice to cool in 1 hour on a large flat dish.
-
Meanwhile cut the salmon into cubes of 1 cm (brunoise).
-
Cut the stalk of the red pepper, remove the seeds and cut the flesh finely.
-
Mix the salmon together with the soy sauce and oil. Put the salmon covered in the refrigerator until use.
-
Scrape the cucumber and the carrot with a cheese slicer or peeler into long strips.
-
Drizzle with the rice vinegar. Cut the spring onion into slanted rings.
-
Cut the avocados halfway in half and remove the kernel. Remove the flesh from the skin and cut into slices.
-
Divide the rice over 4 bowls.
-
Spread the cucumber ribbons, carrot ribbons, salmon cubes, spring onions and avocado over the bowls. Sprinkle the salmon with the sesame seed.
Blogs that might be interesting
-
15 minMain dishtenderloin, smoked bacon, sprig of rosemary, traditional olive oil, Cherry tomatoes, fresh snow peas, mashed potatoes with butter, mix for mushroom sauce,fillet medallions with mushroom sauce
-
15 minMain dishgreat macaroni, eggplant, olive oil, sunflower oil, onion, garlic, tomato, White wine, sardine fillet, tuna on oil, fresh thyme, flat leaf parsley,macaroni with sardines, tomato and eggplant
-
25 minMain dishpenne, onion, (olive oil, sliced chestnut mushrooms, fresh cream cheese herbs, fresh salmon fillet, lemon, fresh spinach,penne with salmon and creamy spinach
-
25 minMain dishsolid potatoes, cucumbers, White wine vinegar, wild salmon fillet, olive oil, onion, creme fraiche, dried dill,wild salmon fillet in dill cream sauce
Nutrition
680Calories
Sodium22% DV520mg
Fat54% DV35g
Protein46% DV23g
Carbs22% DV65g
Fiber28% DV7g
Loved it