Poké bowl with salmon

Name: poké bowl with salmon
Cook time: 25 min
Total time: 85 min
Yield: 4
Cuisine: Asian
Ingredients: 250 g basmati rice; 120 ml rice vinegar; 300 g salmon fillet; Red pepper; 2 el soy sauce; 1 el sesame oil; 1 cucumber; 200 g fresh carrots; 3 bunch onion; 2 ready to eat avocado; 2 tl black sesame seeds

Traditional dish from Hawaii in a bowl: with fresh salmon fillet, avocado, cucumber, carrots, basmati rice and sesame seeds.

Ingredients

Directions

Boil the rice according to the instructions on the package.
Stir the rice vinegar through the rice if it is still warm. Allow the rice to cool in 1 hour on a large flat dish.
Meanwhile cut the salmon into cubes of 1 cm (brunoise).
Cut the stalk of the red pepper, remove the seeds and cut the flesh finely.
Mix the salmon together with the soy sauce and oil. Put the salmon covered in the refrigerator until use.
Scrape the cucumber and the carrot with a cheese slicer or peeler into long strips.
Drizzle with the rice vinegar. Cut the spring onion into slanted rings.
Cut the avocados halfway in half and remove the kernel. Remove the flesh from the skin and cut into slices.
Divide the rice over 4 bowls.
Spread the cucumber ribbons, carrot ribbons, salmon cubes, spring onions and avocado over the bowls. Sprinkle the salmon with the sesame seed.

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Nutrition

680Calories

Sodium22% DV520mg

Fat54% DV35g

Protein46% DV23g

Carbs22% DV65g

Fiber28% DV7g

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