Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Pollock in dill cream sauce
 
 
4 ServingsPTM25 min

Pollock in dill cream sauce


A tasty recipe. The main course contains the following ingredients: fish, butter, coleslaw fillet (frozen), flour (sifted), whipped cream, dried dill, fast cooking brown rice and green beans (cleaned).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Fry 2 tablespoons of butter in frying pan and fry frozen fish on both sides.
  2. With the help of a wooden ladle, fry the fish into pieces.
  3. Scatter fish with flour.
  4. Add whipped cream into portions while stirring, add the next shoot as the previous shoot is bound by flour.
  5. Season the fish sauce with half of dill, salt and pepper and keep warm on low heat, stirring occasionally.
  6. Prepare rice according to instructions.
  7. Cook green beans in 8 min.
  8. Squeeze green beans with the rest of butter and the rest of dill.
  9. Divide rice into four plates and add fish sauce over it.
  10. Serving green beans next to it..


Nutrition

835Calories
Sodium4% DV100mg
Fat60% DV39g
Protein68% DV34g
Carbs28% DV85g
Fiber8% DV2g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407