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Hike4diamonds
Pollock in dill cream sauce
A tasty recipe. The main course contains the following ingredients: fish, butter, coleslaw fillet (frozen), flour (sifted), whipped cream, dried dill, fast cooking brown rice and green beans (cleaned).
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Ingredients
Directions
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Fry 2 tablespoons of butter in frying pan and fry frozen fish on both sides.
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With the help of a wooden ladle, fry the fish into pieces.
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Scatter fish with flour.
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Add whipped cream into portions while stirring, add the next shoot as the previous shoot is bound by flour.
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Season the fish sauce with half of dill, salt and pepper and keep warm on low heat, stirring occasionally.
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Prepare rice according to instructions.
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Cook green beans in 8 min.
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Squeeze green beans with the rest of butter and the rest of dill.
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Divide rice into four plates and add fish sauce over it.
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Serving green beans next to it..
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Nutrition
835Calories
Sodium4% DV100mg
Fat60% DV39g
Protein68% DV34g
Carbs28% DV85g
Fiber8% DV2g
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