Filter
Reset
Sort ByRelevance
Genevieve Johns Seivert
Poriyal (Indian fried vegetables)
Indian poriyal: fried vegetables. With green beans, peas and carrots.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic. Remove the stalk from the green beans and cut into 1 cm pieces.
-
Heat the ghee in a wok stir fry the chili pepper, the mustard seed, the coriander and coconut 1 min.
-
Add the green beans, garlic and water and stir-fry for 5 minutes. Add the peas and carrot and stir-fry for another 3 minutes. Season to taste with salt.
-
Yummy! .
Blogs that might be interesting
-
30 minMain dishbratwurst, fresh flat parsley, Parmigiano Reggiano, bread-crumbs, traditional olive oil, Spaghetti, garlic, peeled canned tomatoes, balsamic vinegar,Spaghetti with meat balls
-
15 minMain dishBroccoli, fresh parsley, protein, portobello, olive oil, feta, almond shavings,portobello filled with vegetable mousse, feta and almonds
-
30 minMain disholive oil, onion, garlic, sprouts, dried thyme, White beans, Meat bouillon, ham,white bean soup with sprouts
-
25 minMain dishseasoned chicken drumsticks, apricot, tomato, onion, mini potatoes, olive oil,Moroccan chicken stew
Nutrition
225Calories
Sodium1% DV30mg
Fat25% DV16g
Protein8% DV4g
Carbs4% DV12g
Fiber36% DV9g
Loved it