Filter
Reset
Sort ByRelevance
Genevieve Johns Seivert
Poriyal (Indian fried vegetables)
Indian poriyal: fried vegetables. With green beans, peas and carrots.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic. Remove the stalk from the green beans and cut into 1 cm pieces.
-
Heat the ghee in a wok stir fry the chili pepper, the mustard seed, the coriander and coconut 1 min.
-
Add the green beans, garlic and water and stir-fry for 5 minutes. Add the peas and carrot and stir-fry for another 3 minutes. Season to taste with salt.
-
Yummy! .
Blogs that might be interesting
-
20 minMain dishsix pri kiwi, Zespri's sungold (yellow kiwi), beef burger, olive oil, sliced mature cheese, chives, Italian bread roll, curry sauce (bottle), large hand corn salad,cheeseburgers with kiwi
-
25 minLunchchicken breast, garlic, olive oil, liquid baking product, ciabatta bread, hamburger bun, young leaf lettuce, cherry / Christmas, spring / forest onion, honey mustard dressing,burger of chicken fillet with bacon and salad
-
20 minLunchsticking potato, beet, hamblock, sweet pickle, silver outing, mayonnaise, yogurt, fresh chives,lukewarm potato-beetroot salad
-
90 minMain dishgarlic, orange, ginger root, mustard, olive oil, leg ham, zucchini, rosemary,cod packets with paprika and fennel
Nutrition
225Calories
Sodium1% DV30mg
Fat25% DV16g
Protein8% DV4g
Carbs4% DV12g
Fiber36% DV9g
Loved it