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Genevieve Johns Seivert
Poriyal (Indian fried vegetables)
Indian poriyal: fried vegetables. With green beans, peas and carrots.
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Ingredients
Directions
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Slice the garlic. Remove the stalk from the green beans and cut into 1 cm pieces.
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Heat the ghee in a wok stir fry the chili pepper, the mustard seed, the coriander and coconut 1 min.
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Add the green beans, garlic and water and stir-fry for 5 minutes. Add the peas and carrot and stir-fry for another 3 minutes. Season to taste with salt.
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Yummy! .
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Nutrition
225Calories
Sodium1% DV30mg
Fat25% DV16g
Protein8% DV4g
Carbs4% DV12g
Fiber36% DV9g
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