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Poriyal (Indian fried vegetables)
 
 
4 ServingsPTM15 min

Poriyal (Indian fried vegetables)


Indian poriyal: fried vegetables. With green beans, peas and carrots.

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Directions

  1. Slice the garlic. Remove the stalk from the green beans and cut into 1 cm pieces.
  2. Heat the ghee in a wok stir fry the chili pepper, the mustard seed, the coriander and coconut 1 min.
  3. Add the green beans, garlic and water and stir-fry for 5 minutes. Add the peas and carrot and stir-fry for another 3 minutes. Season to taste with salt.
  4. Yummy! .


Nutrition

225Calories
Sodium1% DV30mg
Fat25% DV16g
Protein8% DV4g
Carbs4% DV12g
Fiber36% DV9g

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