Pork Tenderloin With 5 Spices

Name: Pork Tenderloin With 5 Spices
Cook time: 40 min
Total time: 85 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 el liquid honey; 2 el dry sherry; 2 el soy sauce; 1 el Chinese 5 spices jar of 33 g; 1 toe garlic finely chopped; 500 g free range of pork tenderloin; 300 ml sunflower oil 8 el; business suit Mihoen 250 g; 75 g flour; 1 egg; 75 g cornstarch

A nice Chinese recipe. The main course contains the following ingredients: meat, liquid honey, dry sherry, soy sauce, Chinese 5 spices (33 g), garlic (finely chopped), free-range pork, sunflower oil (8 tbsp), noodle (250 g), flour, egg and cornflour.

Ingredients

Kitchen Stuff

wok, cling film

Directions

Make a marinade of the honey, the sherry, the soy sauce, the 5 spices and the garlic.
Cut the meat into slices and scoop through the marinade.
Leave in the fridge for at least 45 minutes.
Make the mihoennestjes.
Heat 300 ml of oil in a wok.
Break the 4 pieces of 5 x 5 cm and break them a bit so that the pieces are loosened.
Fry them 1 for 1 seconds in the hot oil.
Drain on kitchen paper.
Put the flour in a large bowl.
Remove the meat from the marinade, put it in the bowl with flour and mix until the meat is covered with a thin layer of flour.
Shake off the excess flour.
Stir in the egg with 2 tbsp water, add the cornstarch and stir into a smooth paste.
Get the meat through.
Pour the oil from the woks and heat the woks again.
Pour in the 8 tbsp oil and let it get hot.
wok one third of the meat for 2 minutes.
Spoon in a bowl and repeat with the rest of the meat.
Serve with white rice, smothered bok choy with ginger and a piece of fried noodles..

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Nutrition

640Calories

Sodium39% DV940mg

Fat55% DV36g

Protein64% DV32g

Carbs16% DV47g

Fiber20% DV5g

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