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Niki.gillespie
Pork Tenderloin With 5 Spices
A nice Chinese recipe. The main course contains the following ingredients: meat, liquid honey, dry sherry, soy sauce, Chinese 5 spices (33 g), garlic (finely chopped), free-range pork, sunflower oil (8 tbsp), noodle (250 g), flour, egg and cornflour.
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Ingredients
Directions
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Make a marinade of the honey, the sherry, the soy sauce, the 5 spices and the garlic.
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Cut the meat into slices and scoop through the marinade.
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Leave in the fridge for at least 45 minutes.
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Make the mihoennestjes.
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Heat 300 ml of oil in a wok.
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Break the 4 pieces of 5 x 5 cm and break them a bit so that the pieces are loosened.
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Fry them 1 for 1 seconds in the hot oil.
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Drain on kitchen paper.
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Put the flour in a large bowl.
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Remove the meat from the marinade, put it in the bowl with flour and mix until the meat is covered with a thin layer of flour.
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Shake off the excess flour.
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Stir in the egg with 2 tbsp water, add the cornstarch and stir into a smooth paste.
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Get the meat through.
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Pour the oil from the woks and heat the woks again.
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Pour in the 8 tbsp oil and let it get hot.
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wok one third of the meat for 2 minutes.
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Spoon in a bowl and repeat with the rest of the meat.
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Serve with white rice, smothered bok choy with ginger and a piece of fried noodles..
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Nutrition
640Calories
Sodium39% DV940mg
Fat55% DV36g
Protein64% DV32g
Carbs16% DV47g
Fiber20% DV5g
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