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Pork schnitzel from the wok
 
 
4 ServingsPTM30 min

Pork schnitzel from the wok


A tasty Dutch recipe. The main course contains the following ingredients: meat, broccoli florets (300 g), small potatoes (450 g), oil, pork schnitzel (in strips), garlic (finely chopped), apples (in very thin strips) and tomato (diced).

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Directions

  1. Cut the broccoli florets very small.
  2. Cook the potatoes according to the instructions on the package.
  3. Heat 2 tbsp oil in the stir-fry stir-fry and the meat on high heat in 4-5 minutes until brown and crispy.
  4. Season the meat with salt and (freshly ground) pepper and take it out of the wok.
  5. Heat 2 tbsp oil and stir fry the broccoli with the garlic for 4 minutes.
  6. Add the apple strips and the meat and fry the whole for another 4 minutes.
  7. Season with salt and (freshly ground) pepper.
  8. Stir in the tomato and serve immediately with the potatoes next to it..


Nutrition

395Calories
Sodium2% DV55mg
Fat28% DV18g
Protein56% DV28g
Carbs10% DV30g
Fiber32% DV8g

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