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James Martin
Pork tenderloin with farm boys
A tasty Dutch recipe. The main course contains the following ingredients: meat, pork tenderloin (about 500 g), mustard, thyme, butter, Boer'n Friet'n (750 g), beef stock (pot a 380 ml), farmer's boys and oil for frying.
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Ingredients
Directions
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Dab the meat with kitchen paper, cover with mustard and sprinkle with thyme, salt and pepper.
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If necessary, fold in thin portions of pork tenderloin and secure with cocktail stick, so that meat is cooked for a short while.
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Heat butter in a frying pan.
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Turn meat around brown.
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Put down the heat and cook pork tenderloins in 15-20 minutes, stirring occasionally.
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Meanwhile, heating frying oil.
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Remove the meat from the pan (leave cooking fat in pan), wrap it in aluminum foil and let it rest for another 5 minutes.
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Frites according to instructions for golden brown baking.
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Fond and stir through shortening of meat.
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Bake loafs well and reduce the gravy slightly.
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Season with salt and pepper.
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Cut the pork tenderloins and distribute them over four warm plates.
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Create gravy.
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Tasty with mixed salad..
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Nutrition
720Calories
Sodium24% DV575mg
Fat65% DV42g
Protein74% DV37g
Carbs16% DV47g
Fiber24% DV6g
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