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Summer salad with chicken and avocado
 
 
4 ServingsPTM15 min

Summer salad with chicken and avocado


A tasty recipe. The main course contains the following ingredients: poultry, walnuts (55 g), avocados, red onion, mixed iceberg lettuce (extra (200 g)), wholemeal bread, margarine (liquid), chicken fillet (a la minute) and salad dressing blue cheese (bottle a 270 ml).

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Directions

  1. Roast walnuts in a dry frying pan for 3 minutes.
  2. Let cool.
  3. Peel, halve, peel and slice avocados and cut into slices.
  4. Peel onion and cut into rings.
  5. Spread 4 plates.
  6. Distribute avocado, nuts and onion rings.
  7. Toast bread in toaster.
  8. Heat margarine in frying pan.
  9. Chicken in brown and cooked for about 4 minutes.
  10. Sprinkle with salt and pepper.
  11. Place chicken fillet next to salad and sprinkle dressing over salad.
  12. Serve with toasted bread..


Nutrition

705Calories
Sodium7% DV175mg
Fat62% DV40g
Protein62% DV31g
Carbs19% DV56g
Fiber8% DV2g

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