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TRIGGERPAL
Summer salad with chicken and avocado
A tasty recipe. The main course contains the following ingredients: poultry, walnuts (55 g), avocados, red onion, mixed iceberg lettuce (extra (200 g)), wholemeal bread, margarine (liquid), chicken fillet (a la minute) and salad dressing blue cheese (bottle a 270 ml).
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Ingredients
Directions
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Roast walnuts in a dry frying pan for 3 minutes.
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Let cool.
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Peel, halve, peel and slice avocados and cut into slices.
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Peel onion and cut into rings.
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Spread 4 plates.
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Distribute avocado, nuts and onion rings.
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Toast bread in toaster.
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Heat margarine in frying pan.
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Chicken in brown and cooked for about 4 minutes.
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Sprinkle with salt and pepper.
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Place chicken fillet next to salad and sprinkle dressing over salad.
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Serve with toasted bread..
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Nutrition
705Calories
Sodium7% DV175mg
Fat62% DV40g
Protein62% DV31g
Carbs19% DV56g
Fiber8% DV2g
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