Filter
Reset
Sort ByRelevance
Chel79
Potato mackerel salad
Potato mackerel salad with spring onions, peppers, capers and egg.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and cut the potatoes into thin slices and boil them in plenty of water with salt in 10 min. Until al dente.
-
Add the broccoli florets after 6 minutes and cook until cooked in 4 minutes. Meanwhile, boil the eggs hard in 8-10 min.
-
Remove the skin and the bones from the mackerel and divide the fish meat into pieces.
-
Clean the peppers and cut into thick strips. Heat the oil in a stirring stir fry the pepper curds in 3-4 min. Until done.
-
Let the eggs scare under cold running water, peel them and cut into quarters.
-
Remove the wok from the heat and sprinkle the vinegar over the peppers. Put the capers through. Cut the spring onions into rings.
-
Drain the potatoes and the broccoli. Mix them in a bowl with the paprika mixture, half of the spring onion and half of the mackerel.
-
Season the salad with salt and pepper.
-
Divide the salad over plates and spread the rest of the mackerel and the spring onions. Garnish with the parts egg.
Blogs that might be interesting
-
15 minMain dishwinter carrot, (sweet potato, shallot, thyme, laurel leaf, olive oil, fresh mackerel, lemon,oven-baked mackerel with winter carrot and laurel
-
30 minMain dishRed onion, vine tomato, traditional olive oil, basmati rice, water, paprika mix, zhug spice mix, minced chicken,chicken-vegetable kebab with tomato rice
-
15 minMain dishunbroken pork schnitzel, half-to-half minced, Spice meatballs, spring / forest onion, egg, pistachios, dry white wine, butter,schnitzel filled with minced meat and pistachio nuts
-
20 minMain dishmienestje, onion, traditional olive oil, Chinese wok vegetable bean sprouts red pepper, basis for chicken soup, chicken breast, peanut butter, chilled broken green bean,meal peanut soup
Nutrition
620Calories
Sodium0% DV1.235mg
Fat57% DV37g
Protein50% DV25g
Carbs15% DV45g
Fiber8% DV2g
Loved it