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Terina Harris
Potato salad with arugula and parma ham
A tasty Italian recipe. The main course contains the following ingredients: meat, potatoes (Lady Christl), Greek yogurt (fat-free), green apple (eg Granny Smith), rucola (lettuce), capers, Parma ham, mayonnaise and extra virgin olive oil.
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Ingredients
Directions
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Clean the potatoes, but leave the skin.
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Cut the potatoes into thick slices and cook them in a sealed pan with a base of boiling water and salt in 15-20 minutes until done.
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Drain the water and allow the slices to evaporate.
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In the meantime, whisk together a yoghurt sauce with the mayonnaise and season with (sea) salt and (freshly ground) pepper.
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Cut the apple into thin strips and mix with the sauce through the hot potato slices.
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Allow the mixture to cool slightly.
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Tear the arugula into large pieces and scoop half of the arugula with the capers through the potato.
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Divide the potato salad over four plates, drape a few slices of Parma ham on each plate and sprinkle some olive oil over the ham.
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Garnish the salad with the rest of the arugula..
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Nutrition
395Calories
Sodium20% DV475mg
Fat20% DV13g
Protein24% DV12g
Carbs16% DV47g
Fiber20% DV5g
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