Puffed sweet potato with chicken drumsticks

Name: puffed sweet potato with chicken drumsticks
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 4 sweet potato; 40 g liquid honey; 2 tl Indian bean spices; 1 kg chicken drumsticks; 2 toe garlic; 2 zucchini; 2 Red pepper; 3 el peanut oil; 7,5 g fresh fresh mint; 100 g ricotta

Seasoned chicken drumsticks from the oven with fried courgette, bell pepper and puffed sweet potato.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 200 ° C.
Clean the potatoes and halve them unpeeled in length. Place each half on a piece of aluminum foil and fold the foil closed.
Mix the honey with the Indian herbs and scoop the chicken drumsticks.
Divide the potato, chicken drumsticks and unpeeled garlic cloves over a griddle covered with parchment paper and grill in the middle of the oven for about 35 minutes.
Spoon the chicken halfway and take the garlic halfway out of the oven. Allow to cool slightly.
Meanwhile, wash and cut the courgettes into pieces of 1½ cm. Wash the peppers, remove the stalk and seeds and cut the flesh into pieces of 1½ cm.
Heat the oil in a large frying pan and fry the vegetables with Indian spices and salt in 10 min. On medium heat. Change regularly.
Meanwhile cut the fresh mint fine. Remove the skin from the puffed garlic and fine. Mix the garlic, fresh mint and ricotta and season with pepper.
Remove the potatoes from the oven, carefully remove the foil from the potatoes and spread them over the plates.
Divide the garlic ricotta over it and serve the grilled vegetables and chicken drumsticks.

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Nutrition

600Calories

Sodium10% DV240mg

Fat42% DV27g

Protein76% DV38g

Carbs16% DV49g

Fiber20% DV5g

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