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Pumpkin chutney
 
 
4 ServingsPTM25 min

Pumpkin chutney


This pumpkin chutney is made in this way and very tasty because of the spices.

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Directions

  1. Cut the onions. Slice the pumpkin pieces.
  2. Cut the apple into quarters. Remove the core and cut the flesh into small cubes. Peel and grate the ginger.
  3. Heat the oil in a frying pan and fry the onion and coriander for 3 minutes.
  4. Add the pumpkin, apple, ginger, vinegar, sugar and cinnamon and bring to the boil.
  5. Let the chutney cook for 5 minutes. Remove the pan from the heat and put it in the jar. Allow to cool to room temperature in about 30 minutes.
  6. Close the pot and store in the refrigerator.


Nutrition

105Calories
Sodium0% DV5mg
Fat8% DV5g
Protein2% DV1g
Carbs4% DV13g
Fiber8% DV2g

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