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Cazuela
Quesadillas with zucchini and ham
A nice mexican recipe. The main course contains the following ingredients: meat, zucchini, wrapt tortillas, oil, onions (finely chopped), chilli powder, grated cheese, ham, endive (in thin strips), fresh coriander ((15 g), coarsely chopped) and lemon juice.
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Ingredients
Directions
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Saute 24 long thin slices of the courgettes with a cheese slicer.
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Brush the tortillas on one side thinly with oil.
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Grab 2 frying pans.
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Place in each pan a tortilla with the oil side on the bottom, but do not turn on the fire yet.
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Mix the onion and herbs through the cheese.
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Spread some of the cheese mixture over the tortillas in the pan, place on each 3 slices of zucchini, 2 slices of ham and again 3 slices of zucchini.
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Sprinkle some of the cheese mixture and cover with a tortilla, with the oil side facing up.
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Fry these 'tortilla sandwiches' (quesadillas) 3-4 minutes on medium heat.
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Turn the whole carefully with a lid and bake the other side in 3-4 min.
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Golden brown.
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Let the quesadillas slide on a plate, keep them warm under aluminum foil and bake 2 quesadillas in the same way.
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Mix the endive with the coriander, 2 tbsp oil and the lemon juice.
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Place a salad of endive salad on each quesadilla..
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Nutrition
985Calories
Sodium1% DV25mg
Fat89% DV58g
Protein74% DV37g
Carbs26% DV79g
Fiber16% DV4g
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