Quinoa sushi with avocado

Name: quinoa sushi with avocado
Cook time: 45 min
Total time: 45 min
Yield: 30
Ingredients: 250 g red quinoa; 60 ml soymilk unsweetened; 100 ml sunflower oil; 1 el White wine vinegar; 1 tl dijon mustard; 1 tl wasabipaste tube; tl salt; cucumber; 2 avocado; 5 nori sheet; 100 g sweet sour root in pot

Sushi from quinoa, nori rices, wasabi, cucumber, carrot and avocado.

Ingredients

Kitchen Stuff

1 hand blender or food processor
1 bamboo mat

Directions

Cook the quinoa according to the instructions on the package. Allow to cool.
Meanwhile, put the soy milk, oil, vinegar, mustard, wasabi and salt in a tall cup. Mix in 30 sec. to wasabi mayonnaise. Mix through the cooled quinoa.
Cut the unpeeled cucumber in half lengthwise and remove the seeds with a teaspoon. Cut the flesh lengthwise into 10 strips.
Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut in strips lengthwise.
Wrap the bamboo mat in cling film. Put a nori sheet on it and spread a layer of quinoa of ½ cm thick over it. Leave 4 cm at the top.
Place some cucumber, avocado and carrot slices in the middle of the quinoa.
Roll up with the bamboo mat from bottom to top. Brush the overlapping nori with a little water so that it sticks. Make 4 more roles.
Cut each roll into 6 equal pieces. Yummy! .

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Nutrition

90Calories

Sodium2% DV40mg

Fat9% DV6g

Protein4% DV2g

Carbs2% DV6g

Fiber4% DV1g

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