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Quinoa sushi with avocado
Sushi from quinoa, nori rices, wasabi, cucumber, carrot and avocado.
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Ingredients
Directions
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Cook the quinoa according to the instructions on the package. Allow to cool.
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Meanwhile, put the soy milk, oil, vinegar, mustard, wasabi and salt in a tall cup. Mix in 30 sec. to wasabi mayonnaise. Mix through the cooled quinoa.
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Cut the unpeeled cucumber in half lengthwise and remove the seeds with a teaspoon. Cut the flesh lengthwise into 10 strips.
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut in strips lengthwise.
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Wrap the bamboo mat in cling film. Put a nori sheet on it and spread a layer of quinoa of ½ cm thick over it. Leave 4 cm at the top.
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Place some cucumber, avocado and carrot slices in the middle of the quinoa.
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Roll up with the bamboo mat from bottom to top. Brush the overlapping nori with a little water so that it sticks. Make 4 more roles.
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Cut each roll into 6 equal pieces. Yummy! .
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Nutrition
90Calories
Sodium2% DV40mg
Fat9% DV6g
Protein4% DV2g
Carbs2% DV6g
Fiber4% DV1g
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