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Morgens_aunt
Quorn with broccoli
Vegetarian couscous with broccoli, eggplant and meat substitute
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Ingredients
Directions
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Prepare the couscous according to the instructions on the package.
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Cut the broccoli into florets. Cook the broccoli in approx. 4 minutes until al dente.
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Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook for 1 min.
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Cut the aubergine into cubes of 1 cm. Add the eggplant and herbs to the frying pan and cook for approx. 5 min.
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Add the Quorn pieces and season with salt and pepper. Bake for another 2 minutes and then spoon in the broccoli.
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Divide the couscous over 4 plates and scoop the Quorn pieces with the vegetables.
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Nutrition
495Calories
Sodium14% DV330mg
Fat29% DV19g
Protein50% DV25g
Carbs18% DV55g
Fiber24% DV6g
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