Filter
Reset
Sort ByRelevance
Morgens_aunt
Quorn with broccoli
Vegetarian couscous with broccoli, eggplant and meat substitute
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package.
-
Cut the broccoli into florets. Cook the broccoli in approx. 4 minutes until al dente.
-
Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook for 1 min.
-
Cut the aubergine into cubes of 1 cm. Add the eggplant and herbs to the frying pan and cook for approx. 5 min.
-
Add the Quorn pieces and season with salt and pepper. Bake for another 2 minutes and then spoon in the broccoli.
-
Divide the couscous over 4 plates and scoop the Quorn pieces with the vegetables.
Blogs that might be interesting
-
55 minMain dishthin bacon strips, leeks, risotto rice, vegetable stock, boiling water, extra fine garden peas, creme fraiche,oven risotto with bacon and leek
-
30 minMain dishcrumbly potato, large fennel bulb, tartar, lamb's lettuce,lamb's lettuce stew with fennel
-
30 minMain dishpotatoes, green beans, garden peas, mayonnaise, bunch onion, Dutch beef meatballs,mini burgers with potato salad
-
25 minMain dishgarlic, 3 cm fresh ginger root, Red pepper, cornstarch, steak, broccoli bunch, neutral oil, small onions, orange, wok sauce five spices,broccoli with steak and onion
Nutrition
495Calories
Sodium14% DV330mg
Fat29% DV19g
Protein50% DV25g
Carbs18% DV55g
Fiber24% DV6g
Loved it