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                                    Morgens_aunt
                                
                            Quorn with broccoli
Vegetarian couscous with broccoli, eggplant and meat substitute
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                    Ingredients
Directions
- 
                                Prepare the couscous according to the instructions on the package.
 - 
                                Cut the broccoli into florets. Cook the broccoli in approx. 4 minutes until al dente.
 - 
                                Chop the onion and finely chop the garlic. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook for 1 min.
 - 
                                Cut the aubergine into cubes of 1 cm. Add the eggplant and herbs to the frying pan and cook for approx. 5 min.
 - 
                                Add the Quorn pieces and season with salt and pepper. Bake for another 2 minutes and then spoon in the broccoli.
 - 
                                Divide the couscous over 4 plates and scoop the Quorn pieces with the vegetables.
 
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Nutrition
                                495Calories
                            
                            
                                Sodium14% DV330mg
                            
                            
                                Fat29% DV19g
                            
                            
                                Protein50% DV25g
                            
                            
                                Carbs18% DV55g
                            
                            
                                Fiber24% DV6g
                            
                        
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