Filter
Reset
Sort ByRelevance
Stephanie Land
Rack of lamb with broad beans
A nice Mediterranean recipe. The main course contains the following ingredients: meat, spring onions, fresh parsley, fresh dill, mint, garlic, rack of lamb (a 450 g), broad beans (frozen or 2 1/2 kg fresh broad beans), (olive) oil, salt and pepper, herb stock cube, cornstarch and yogurt (Greek or Bulgarian).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the forest onions and cut into thin rings.
-
Pick herb leaves from stalks and finely chop.
-
Peel and squeeze garlic.
-
Rub lamb with garlic and sprinkle with salt and pepper.
-
Heat half of oil in frying pan, sprinkle with salt and pepper and bake in rosé for about 25 minutes, turning occasionally.
-
Meanwhile, heat in large frying pan or wok residue of oil.
-
Fry the forest onions for about 1 minute.
-
Add green beans and half of herbs and stir-fry for about 1 minute.
-
Then crumble the bouillon cube on top and add approx.
-
2 dl of water.
-
Bring the bean mixture to the boil and then cook on a low heat for about 10 minutes.
-
Meanwhile, loosen cornstarch with 2 tablespoons of cooking water and mix with yoghurt.
-
Pour the maize mixture into the mixture with stirring while stirring.
-
Split lamb tracks and divide them over four plates.
-
Pepper and salt to taste to add beans and just before serving sprinkle with the rest of herbs..
Blogs that might be interesting
-
30 minMain dishnut rice, onions, chicken breast, (sunflower oil, flour, curry powder, coconut milk, chicken broth tablet, Shanghai pak choi, Sesame seed,chicken curry with nut rice, bok choy and roasted sesame seeds -
20 minMain dishonions, olive oil, garlic, ground cumin, Spinach, lentils, Cherry tomatoes, Red wine vinegar, old cheese,lentil salad with old cheese -
15 minMain dishextra fine garden peas, Moroccan Couscous, olive oil, onion, tomato cubes, vegas,couscous with vegas -
15 minMain dishbasmati rice, fresh ginger, Vegetarian Butcher kipstuckjes, tomato frito, sweet chilli sauce, sesame oil, Japanese wok vegetable,rice with wok vegetable and vega chicken
Nutrition
425Calories
Sodium41% DV990mg
Fat46% DV30g
Protein62% DV31g
Carbs3% DV9g
Fiber28% DV7g
Loved it