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CHAYES100
Ratatouille with wheat
A tasty French recipe. The main course contains the following ingredients: poultry, chicken fillet, onion, olive oil, Tarly (250 g), ratatouille-mix (400 g), pesto, black olives without pip and grated Parmesan cheese (100 g fresh).
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Ingredients
Directions
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Cut chicken fillet into pieces.
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Peel and chop onions.
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Heat olive oil in pan.
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Chicken fillet around brown bread in approx.
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5 to 8 minutes.
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Add onion and bake for approx.
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2 minutes.
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Add tarly and bake for about 1 minute.
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Stir in ratatouille mix and pesto and bake for about 3 minutes.
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Add 1/2 liter of water and bring to the boil.
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Covered gently for approx.
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10 minutes, stirring occasionally.
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Warm the olives for the last 5 minutes.
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Serve with Parmesan cheese..
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Nutrition
615Calories
Sodium2% DV40mg
Fat43% DV28g
Protein80% DV40g
Carbs17% DV50g
Fiber12% DV3g
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