Filter
Reset
Sort ByRelevance
Frugalmommy
Redfish skewers with olives with white cheese
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, olive oil, risotto rice, fish stock (from tablet), courgettes, green asparagus tips (a 100 g), redfish fillet (fish, a ca. 250 g) and green olives (with white cheese (pot) a 290 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Heat 3 t of oil in frying pan and fry onion for 1 min.
-
Add risotto list and fry until granules shine.
-
Continue cooking according to instructions for use with broth.
-
Clean the courgettes and cut into cubes.
-
Heat residual oil in frying pan and zucchini in 6 min.
-
Sprinkle with salt and pepper.
-
Cut asparagus tips into pieces and heat them with zucchini for the last 2 min.
-
Redfish fillet cut lengthwise into 8 thick strips.
-
Dust the fish with salt and pepper and cover with oil.
-
Sting olives and fish (zigzagging) on satésticks.
-
Fry pan in 6 minutes in a pan or frying pan.
-
Create zucchini and asparagus with risotto.
-
Season with salt and pepper.
-
Skewers with risotto serve..
Blogs that might be interesting
-
30 minMain disholive oil, shallot, risotto rice, dry white wine, fish stock, surimiflakes, lemon, creme fraiche, surimis snippers, arugula,surimirisotto
-
20 minMain dishtarly, oyster mushrooms, green peppers, sunflower oil, mild Indian curry paste, chicken fillet in cubes, unsalted cashew nuts, creme fraiche,tarly with chicken and oyster mushrooms
-
55 minMain dishredpearl tomatoes, spicy paprika powder, Red pepper, Red wine vinegar, baking bacon, steak, chorizo sausage, olive oil,churrasco steak skewers with red pepper salsa
-
25 minMain dishyellow rice, red peppers, garlic, olive oil, tilapia fillet, black olives without pit, cucumber, garlic sauce,tilapia skewers with cucumber salad
Nutrition
700Calories
Sodium5% DV125mg
Fat46% DV30g
Protein78% DV39g
Carbs22% DV67g
Fiber16% DV4g
Loved it