Filter
Reset
Sort ByRelevance
Frugalmommy
Redfish skewers with olives with white cheese
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, olive oil, risotto rice, fish stock (from tablet), courgettes, green asparagus tips (a 100 g), redfish fillet (fish, a ca. 250 g) and green olives (with white cheese (pot) a 290 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Heat 3 t of oil in frying pan and fry onion for 1 min.
-
Add risotto list and fry until granules shine.
-
Continue cooking according to instructions for use with broth.
-
Clean the courgettes and cut into cubes.
-
Heat residual oil in frying pan and zucchini in 6 min.
-
Sprinkle with salt and pepper.
-
Cut asparagus tips into pieces and heat them with zucchini for the last 2 min.
-
Redfish fillet cut lengthwise into 8 thick strips.
-
Dust the fish with salt and pepper and cover with oil.
-
Sting olives and fish (zigzagging) on satésticks.
-
Fry pan in 6 minutes in a pan or frying pan.
-
Create zucchini and asparagus with risotto.
-
Season with salt and pepper.
-
Skewers with risotto serve..
Blogs that might be interesting
-
15 minMain dishTender and Spicy Mediterranean herbs, chicken fillets, tomato, butter lettuce, olive oil fresh lemon, multigrain bulb, Hummus, chilled grilled pepper mix,chicken sandwich with paprika and hummus -
55 minMain dishgrated cheese, frozen r? sti original, Italian spices, mild paprika, Red pepper, thin leeks, olive oil, straight smoked sausages, pepper and salt,rösti with leeks, peppers and smoked sausage from the oven -
30 minMain dishnut rice, green olives without seeds, Cherry tomatoes, garden peas, peppers, arugula lettuce melange, olive oil, Gypsychnitzels,stuffed peppers from the oven with schnitzel -
20 minMain dishunpolished rice, chicken breast, curry powder, olive oil, raw ham, garlic, Spinach, soy cuisine,curry chicken with ham and spinach
Nutrition
700Calories
Sodium5% DV125mg
Fat46% DV30g
Protein78% DV39g
Carbs22% DV67g
Fiber16% DV4g
Loved it