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Frugalmommy
Redfish skewers with olives with white cheese
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, olive oil, risotto rice, fish stock (from tablet), courgettes, green asparagus tips (a 100 g), redfish fillet (fish, a ca. 250 g) and green olives (with white cheese (pot) a 290 g)).
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Ingredients
Directions
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Peel and chop onions.
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Heat 3 t of oil in frying pan and fry onion for 1 min.
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Add risotto list and fry until granules shine.
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Continue cooking according to instructions for use with broth.
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Clean the courgettes and cut into cubes.
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Heat residual oil in frying pan and zucchini in 6 min.
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Sprinkle with salt and pepper.
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Cut asparagus tips into pieces and heat them with zucchini for the last 2 min.
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Redfish fillet cut lengthwise into 8 thick strips.
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Dust the fish with salt and pepper and cover with oil.
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Sting olives and fish (zigzagging) on satésticks.
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Fry pan in 6 minutes in a pan or frying pan.
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Create zucchini and asparagus with risotto.
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Season with salt and pepper.
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Skewers with risotto serve..
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Nutrition
700Calories
Sodium5% DV125mg
Fat46% DV30g
Protein78% DV39g
Carbs22% DV67g
Fiber16% DV4g
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