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ALLISONC
Grilled tilapia with basil dressing
A tasty recipe. The main course contains the following ingredients: fish, lemon (cleaned), tilapia fillets (from 125 - 150 g), Tasty Tom tomatoes, olive oil, fresh basil (coarsely cut) and chili pepper from the mill.
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Ingredients
Directions
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Grate the yellow skin thinly from the lemon. Squeeze out the fruit. Rub in the tilapia fillets with a total of 1 tsp lemon juice and sprinkle with salt. Put the pieces of fish in the refrigerator for about 1 hour.
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Halve the tomatoes and scoop out the seeds. Cut the tomatoes into pieces. Beat in a bowl a dressing of the rest of the lemon juice and 5 tbsp oil. Stir in the pieces of tomato, grated lemon zest and basil and season with salt and chili pepper.
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Heat the barbecue or grill pan before. Brush the pieces of fish with the remaining tablespoon of oil and place them on the barbecue, preferably between a fish clip.
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Gril the tilapia fillets brown and done in about 8 minutes. Turn the fish halfway through the grilling time. Place the tilapia fillets on a plate and spoon the dressing over them. Delicious with Provençal potato salad.
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Nutrition
250Calories
Sodium18% DV440mg
Fat25% DV16g
Protein50% DV25g
Carbs1% DV2g
Fiber40% DV10g
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