Filter
Reset
Sort ByRelevance
ALLISONC
Grilled tilapia with basil dressing
A tasty recipe. The main course contains the following ingredients: fish, lemon (cleaned), tilapia fillets (from 125 - 150 g), Tasty Tom tomatoes, olive oil, fresh basil (coarsely cut) and chili pepper from the mill.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the yellow skin thinly from the lemon. Squeeze out the fruit. Rub in the tilapia fillets with a total of 1 tsp lemon juice and sprinkle with salt. Put the pieces of fish in the refrigerator for about 1 hour.
-
Halve the tomatoes and scoop out the seeds. Cut the tomatoes into pieces. Beat in a bowl a dressing of the rest of the lemon juice and 5 tbsp oil. Stir in the pieces of tomato, grated lemon zest and basil and season with salt and chili pepper.
-
Heat the barbecue or grill pan before. Brush the pieces of fish with the remaining tablespoon of oil and place them on the barbecue, preferably between a fish clip.
-
Gril the tilapia fillets brown and done in about 8 minutes. Turn the fish halfway through the grilling time. Place the tilapia fillets on a plate and spoon the dressing over them. Delicious with Provençal potato salad.
Blogs that might be interesting
-
20 minMain dishravioli rossi, olive oil, sliced leek, carbonara sauce, creme fraiche, ham cubes, ground cheese,ravioli with ham-leek sauce
-
60 minMain dishself-raising flour, medium sized egg, semi-skimmed milk, dried thyme, traditional olive oil, beef chipola sausage, onion, tap water, fresh green beans,toad in the hole
-
30 minMain dishvine tomato, garlic, cornstarch, dry white wine, lemon juice, Kernhem 60 cheese, grated old Gouda cheese 48,Dutch Cheese Fondue
-
30 minMain dishonion, Parmigiano Reggiano, unsalted butter, risotto rice, fish stock of tablet, grilled vegetables, traditional olive oil, fresh basil, fresh cod fillet,risotto with cod and basil oil
Nutrition
250Calories
Sodium18% DV440mg
Fat25% DV16g
Protein50% DV25g
Carbs1% DV2g
Fiber40% DV10g
Loved it