Filter
Reset
Sort ByRelevance
ALLISONC
Grilled tilapia with basil dressing
A tasty recipe. The main course contains the following ingredients: fish, lemon (cleaned), tilapia fillets (from 125 - 150 g), Tasty Tom tomatoes, olive oil, fresh basil (coarsely cut) and chili pepper from the mill.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the yellow skin thinly from the lemon. Squeeze out the fruit. Rub in the tilapia fillets with a total of 1 tsp lemon juice and sprinkle with salt. Put the pieces of fish in the refrigerator for about 1 hour.
-
Halve the tomatoes and scoop out the seeds. Cut the tomatoes into pieces. Beat in a bowl a dressing of the rest of the lemon juice and 5 tbsp oil. Stir in the pieces of tomato, grated lemon zest and basil and season with salt and chili pepper.
-
Heat the barbecue or grill pan before. Brush the pieces of fish with the remaining tablespoon of oil and place them on the barbecue, preferably between a fish clip.
-
Gril the tilapia fillets brown and done in about 8 minutes. Turn the fish halfway through the grilling time. Place the tilapia fillets on a plate and spoon the dressing over them. Delicious with Provençal potato salad.
Blogs that might be interesting
-
20 minMain dishunsalted cashew nuts, snow peas, cucumber, green asparagus tips, steak, extra virgin olive oil, chili pepper, soy sauce, garlic, lime, arugula,arugula with steak
-
25 minMain dishoil, onion, Thai Red curry pasta, green beans, coconut milk, fish bouillon tablets, raw scallops, Mihoen, mango, fresh basil,thai curry soup with scallops and mango
-
30 minMain dishsticking potato, butter, olive oil, onion, Red pepper, green pepper, garlic, turkey fillet, paprika, dried oregano, dried marjoram, sifted tomato, broth powder, stock cube, sour cream, yogurt,potato goulash with turkey
-
45 minLunchsugar, balsamic vinegar, butter, mini tomato tomato, puff pastry, egg, thyme,tarte tatin of tomatoes with balsamic vinegar
Nutrition
250Calories
Sodium18% DV440mg
Fat25% DV16g
Protein50% DV25g
Carbs1% DV2g
Fiber40% DV10g
Loved it