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T4SULLY
Redfish with grilled salsa
A nice Mediterranean recipe. The main course contains the following ingredients: fish, red peppers, red onion, olive oil, roma tomatoes, fresh coriander (15 g), redfish fillets (a ca. 125 g), sambal brandal and salt.
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Ingredients
Directions
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Preheat the grill.
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Peppers wash, clean and cut into small cubes.
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Peel and finely chop onions.
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Pepper and onion spread on baking sheet and sprinkle with 2 tablespoons of olive oil.
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Roast pepper and onion for about 10 minutes under grill, stirring occasionally.
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Meanwhile, skinn tomatoes, remove seeds and cut flesh into cubes.
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Chop coriander.
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Degrease redfish fillets with kitchen paper and place on baking sheet.
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Sprinkle the rest of oil over it.
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Place redfish about 10 cm under the hot grill and cook until tender and light brown in approx.
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4 minutes.
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Fry grilled vegetables, tomato cubes, coriander and sambal together and season with salt.
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Place redfish on four plates and create salsa and next to it.
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Serve with couscous..
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Nutrition
230Calories
Sodium37% DV880mg
Fat18% DV12g
Protein48% DV24g
Carbs2% DV6g
Fiber56% DV14g
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