Filter
Reset
Sort ByRelevance
T4SULLY
Redfish with grilled salsa
A nice Mediterranean recipe. The main course contains the following ingredients: fish, red peppers, red onion, olive oil, roma tomatoes, fresh coriander (15 g), redfish fillets (a ca. 125 g), sambal brandal and salt.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the grill.
-
Peppers wash, clean and cut into small cubes.
-
Peel and finely chop onions.
-
Pepper and onion spread on baking sheet and sprinkle with 2 tablespoons of olive oil.
-
Roast pepper and onion for about 10 minutes under grill, stirring occasionally.
-
Meanwhile, skinn tomatoes, remove seeds and cut flesh into cubes.
-
Chop coriander.
-
Degrease redfish fillets with kitchen paper and place on baking sheet.
-
Sprinkle the rest of oil over it.
-
Place redfish about 10 cm under the hot grill and cook until tender and light brown in approx.
-
4 minutes.
-
Fry grilled vegetables, tomato cubes, coriander and sambal together and season with salt.
-
Place redfish on four plates and create salsa and next to it.
-
Serve with couscous..
Blogs that might be interesting
-
30 minMain dishonion, medium sized egg, chilled herb bunch, caraway seed, fresh green beans, peanut oil, vegaschnitzel, Cherry tomatoes,vegaschnitzel with rösti cookies and green beans -
45 minMain dishrosequondons, tenderloin, serrano ham, olive oil, shallot, mushroom mix, Madeira, whipped cream,medallions with mushrooms -
31 minMain dishwater, unsalted butter, zucchini, yellow rice, tikka masala spice paste, mackerel fillet in cans, tastytome tomatoes, bunch onion, fresh flat parsley,camping kedgeree -
45 minMain dishsteak, garlic, dried thyme, paprika, traditional olive oil, grilled red peppers in a pot, onions, andalouse sauce,steak skewers with spicy sauce
Nutrition
230Calories
Sodium37% DV880mg
Fat18% DV12g
Protein48% DV24g
Carbs2% DV6g
Fiber56% DV14g
Loved it