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Rice-filled tomatoes
A tasty recipe. The vegetarian side dish contains the following ingredients: pine nuts, beef tomatoes, olive oil, onion (chopped), garlic (finely chopped), tomato puree, ground cumin, cinnamon powder, basmati rice (pre-cooked (250 g)), fresh mint ((15 g) and chopped) .
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Ingredients
Directions
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Spread pine nuts briefly in dry frying pan with non-stick coating.
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Cool on chopping board and chop coarsely.
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Remove the corrugation and slice from the top of the tomatoes.
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Cut thin slices from the bottom so that they stay in place better.
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Toss tomatoes with teaspoon (fruit flesh is not used).
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Sprinkle the inside of tomatoes with salt, pepper and pinch of sugar.
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Heat oil in frying pan and fry 3 minutes with garlic.
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Mix tomato puree, cumin and cinnamon with onion mixture and fry for 1 min.
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Add rice and fully heat through it.
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Mix the rice mixture spicyly with salt and (cayenne) pepper.
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Put pine nuts and fresh mint through them.
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Stuff tomatoes high with hot rice mixture..
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Nutrition
180Calories
Sodium0% DV1.910mg
Fat12% DV8g
Protein8% DV4g
Carbs8% DV24g
Fiber36% DV9g
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