Filter
Reset
Sort ByRelevance
Shannon McLane
Rice salad with sardines and zucchini
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (sliced), garlic (chopped), paprika, yellow rice (325 g), zucchini, sardine fillets (a 120 g) and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of olive oil in a thick-bottomed pan and fry the onion, garlic and paprika for 1-2 minutes on low heat.
-
Scoop the rice through and add 500 ml of water and salt to taste.
-
Boil the rice covered over low heat for 10 minutes.
-
Scrape the zucchini into long, thin slices with a cheese slicer.
-
Brush them with 2 tablespoons of olive oil and roast them in a hot grill pan in 4-5 minutes until nicely browned and done.
-
Sprinkle with salt and pepper.
-
Drain the sardines in a sieve and cut the tomatoes into pieces.
-
Spoon the tomatoes through the rice and serve the rice salad in four deep plates.
-
Place the sardines and grilled zucchini ribbons on them..
Blogs that might be interesting
-
70 minMain dishBroccoli, onion, garlic, traditional olive oil, curry powder, fresh dill, besciamella sauce mix, Full Milk, fresh salmon fillet, lemon juice, fresh lasagne sheets, grated spicy cheese,salmon broccoli
-
40 minMain dishchicken cloves, tomatoes, garlic, balsamic dressing, potato slices, mixed salad,spicy potato slices and chicken from the oven
-
15 minMain dishcleaned sprouts, unsalted butter, steak, soy sauce, fresh thyme, sliced onions, mashed potatoes with butter, raw vegetables sweet prawn mix,stew with steak and soy sauce
-
35 minMain dishwatermelon, coriander, fresh mint, capers, Red onion, Red pepper, lime, olive oil, cod fillet,cod with watermelon salsa
Nutrition
545Calories
Sodium13% DV320mg
Fat34% DV22g
Protein34% DV17g
Carbs23% DV69g
Fiber8% DV2g
Loved it