Rice salad with sardines and zucchini

Name: rice salad with sardines and zucchini
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 tablespoons olive oil; 2 onions cut; 2 cloves garlic finely chopped; tablespoon paprika; 1 business suit yellow rice 325 g; 1 zucchini; 2 cans sardine fillets a 120 g; 250 g tomatoes

A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (sliced), garlic (chopped), paprika, yellow rice (325 g), zucchini, sardine fillets (a 120 g) and tomatoes.

Ingredients

Kitchen Stuff

sieve
grill pan

Directions

Heat 2 tablespoons of olive oil in a thick-bottomed pan and fry the onion, garlic and paprika for 1-2 minutes on low heat.
Scoop the rice through and add 500 ml of water and salt to taste.
Boil the rice covered over low heat for 10 minutes.
Scrape the zucchini into long, thin slices with a cheese slicer.
Brush them with 2 tablespoons of olive oil and roast them in a hot grill pan in 4-5 minutes until nicely browned and done.
Sprinkle with salt and pepper.
Drain the sardines in a sieve and cut the tomatoes into pieces.
Spoon the tomatoes through the rice and serve the rice salad in four deep plates.
Place the sardines and grilled zucchini ribbons on them..

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Nutrition

545Calories

Sodium13% DV320mg

Fat34% DV22g

Protein34% DV17g

Carbs23% DV69g

Fiber8% DV2g

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