Filter
Reset
Sort ByRelevance
Shannon McLane
Rice salad with sardines and zucchini
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (sliced), garlic (chopped), paprika, yellow rice (325 g), zucchini, sardine fillets (a 120 g) and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of olive oil in a thick-bottomed pan and fry the onion, garlic and paprika for 1-2 minutes on low heat.
-
Scoop the rice through and add 500 ml of water and salt to taste.
-
Boil the rice covered over low heat for 10 minutes.
-
Scrape the zucchini into long, thin slices with a cheese slicer.
-
Brush them with 2 tablespoons of olive oil and roast them in a hot grill pan in 4-5 minutes until nicely browned and done.
-
Sprinkle with salt and pepper.
-
Drain the sardines in a sieve and cut the tomatoes into pieces.
-
Spoon the tomatoes through the rice and serve the rice salad in four deep plates.
-
Place the sardines and grilled zucchini ribbons on them..
Blogs that might be interesting
-
20 minMain dishWhite rice, sunflower oil, chicken breast, onion, ground cumin seeds, paprika mix, peeled tomatoes, chilibones,kipchili
-
15 minMain dishfarfalle, chorizo sausage, zucchini, sliced onions, pesto arrabbiata, chopped endive, chilled hüttenkäse cheese,farfalle with vegetables and hüttenkäse
-
55 minMain dishgarlic, Red onion, unsalted butter, light caster sugar, grated Cheddar Tophat 48, creme fraiche, frozen butter butter puff pastry, Blue Stilton bluefront cheese, medium sized egg,cheese pie with caramelized onion
-
125 minMain dishcold butter, wheat flour, medium sized egg, salt, icecold water, smoked bacon, traditional olive oil, semi-skimmed milk, creme fraiche, grated French gruyere cheese 47, dried nutmeg,quiche lorraine
Nutrition
545Calories
Sodium13% DV320mg
Fat34% DV22g
Protein34% DV17g
Carbs23% DV69g
Fiber8% DV2g
Loved it