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Rice salad with sardines and zucchini
 
 
4 ServingsPTM20 min

Rice salad with sardines and zucchini


A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (sliced), garlic (chopped), paprika, yellow rice (325 g), zucchini, sardine fillets (a 120 g) and tomatoes.

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Directions

  1. Heat 2 tablespoons of olive oil in a thick-bottomed pan and fry the onion, garlic and paprika for 1-2 minutes on low heat.
  2. Scoop the rice through and add 500 ml of water and salt to taste.
  3. Boil the rice covered over low heat for 10 minutes.
  4. Scrape the zucchini into long, thin slices with a cheese slicer.
  5. Brush them with 2 tablespoons of olive oil and roast them in a hot grill pan in 4-5 minutes until nicely browned and done.
  6. Sprinkle with salt and pepper.
  7. Drain the sardines in a sieve and cut the tomatoes into pieces.
  8. Spoon the tomatoes through the rice and serve the rice salad in four deep plates.
  9. Place the sardines and grilled zucchini ribbons on them..


Nutrition

545Calories
Sodium13% DV320mg
Fat34% DV22g
Protein34% DV17g
Carbs23% DV69g
Fiber8% DV2g

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