Risotto primavera

Name: risotto primavera
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 1 onion; 1 zucchini; 100 g fresh green asparagus tip; 200 g artichoke heart in tin; 1 liter vegetable stock; 50 g unsalted butter; 300 g risotto rice; 100 ml dry white wine; 200 g fine frozen garden peas; 50 g Pecorino Romano

Risotto primavera, a green risotto with garden peas, asparagus tips and artichoke hearts.

Ingredients

Directions

Chop the onion finely.
Cut the zucchini into cubes and the asparagus tips into 3 cm pieces. Let the artichoke hearts drain and cut into quarters.
Make hot vegetable stock, eg from a tablet.
Heat the butter in a pan. Add the onion and fruit 3 min.
Add the rice and cook for 3 minutes until the grains are glassy.
Add the wine and stir until it is absorbed.
Add a dash of stock and stir until it is absorbed. Then add another dash and continue until the rice is tender. This takes about 20 min.
Add the courgette, asparagus tips and frozen garden peas 15 minutes after adding broth for the first time.
Add the artichoke hearts when the risotto is done.
Turn off the heat and grate the cheese. Add the cheese and the butter.
Put the lid on the pan and let stand for 3 minutes or until the cheese and butter are melted. Stir again and serve immediately.

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Nutrition

635Calories

Sodium0% DV0g

Fat38% DV25g

Protein34% DV17g

Carbs27% DV82g

Fiber0% DV0g

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