Filter
Reset
Sort ByRelevance
Rachel C.
Risotto with fried tilapia and chicory
A tasty Italian recipe. The main course contains the following ingredients: fish, Risotto alla Milanese (165 g), chicory, red pepper, thyme, olive oil, salt and freshly ground pepper and tilapia fillet (fish).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the risotto according to the instructions for use.
-
Clean chicory and cut into quarter in length.
-
Clean pepper and cut into strips.
-
Sprout thyme from twigs.
-
Heat 2 tablespoons of oil in woks and stir-fry chicory and pepper for about 5 minutes.
-
Prepare thyme, salt and pepper to taste.
-
Meanwhile, cut tilapia fillet into strips of approx.
-
2 cm and sprinkle with salt and pepper.
-
Heat residual oil in frying pan and fish around brown cans in approx.
-
4 minutes.
-
Create risotto on two plates.
-
Create vegetables and distribute tilapia over it..
Blogs that might be interesting
-
30 minMain dishfennel bulb, shallot, peanut oil, trottole, lemon, garlic, wheat flour, pastis, creme fraiche, tap water, fresh dill, fresh crayfish,trottole with crayfish, fennel and lemon
-
20 minMain dishsmoked bacon, soft brown bread rolls, lamb burgers, lamb's lettuce, young mature cheese, Piccalilly,Dutch citizens
-
25 minMain dishChinese coal, mild Indian curry paste, coconut milk, whitefish fillet, spring / forest onion,chinesole rolls with fish and coconut
-
25 minMain dishoil, minced beef, salami, onion, tomatoes, chickpeas, ground cumin (djinten),meatballs with salami and chickpeas
Nutrition
593Calories
Sodium0% DV1.660mg
Fat35% DV23g
Protein58% DV29g
Carbs23% DV68g
Fiber24% DV6g
Loved it