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Rachel C.
Risotto with fried tilapia and chicory
A tasty Italian recipe. The main course contains the following ingredients: fish, Risotto alla Milanese (165 g), chicory, red pepper, thyme, olive oil, salt and freshly ground pepper and tilapia fillet (fish).
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Ingredients
Directions
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Prepare the risotto according to the instructions for use.
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Clean chicory and cut into quarter in length.
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Clean pepper and cut into strips.
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Sprout thyme from twigs.
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Heat 2 tablespoons of oil in woks and stir-fry chicory and pepper for about 5 minutes.
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Prepare thyme, salt and pepper to taste.
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Meanwhile, cut tilapia fillet into strips of approx.
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2 cm and sprinkle with salt and pepper.
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Heat residual oil in frying pan and fish around brown cans in approx.
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4 minutes.
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Create risotto on two plates.
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Create vegetables and distribute tilapia over it..
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Nutrition
593Calories
Sodium0% DV1.660mg
Fat35% DV23g
Protein58% DV29g
Carbs23% DV68g
Fiber24% DV6g
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