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                                    Rachel C.
                                
                            Risotto with fried tilapia and chicory
A tasty Italian recipe. The main course contains the following ingredients: fish, Risotto alla Milanese (165 g), chicory, red pepper, thyme, olive oil, salt and freshly ground pepper and tilapia fillet (fish).
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                    Ingredients
Directions
- 
                                Prepare the risotto according to the instructions for use.
- 
                                Clean chicory and cut into quarter in length.
- 
                                Clean pepper and cut into strips.
- 
                                Sprout thyme from twigs.
- 
                                Heat 2 tablespoons of oil in woks and stir-fry chicory and pepper for about 5 minutes.
- 
                                Prepare thyme, salt and pepper to taste.
- 
                                Meanwhile, cut tilapia fillet into strips of approx.
- 
                                2 cm and sprinkle with salt and pepper.
- 
                                Heat residual oil in frying pan and fish around brown cans in approx.
- 
                                4 minutes.
- 
                                Create risotto on two plates.
- 
                                Create vegetables and distribute tilapia over it..
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Nutrition
                                593Calories
                            
                            
                                Sodium0% DV1.660mg
                            
                            
                                Fat35% DV23g
                            
                            
                                Protein58% DV29g
                            
                            
                                Carbs23% DV68g
                            
                            
                                Fiber24% DV6g
                            
                        
                            Loved it
                        
                        