Filter
Reset
Sort ByRelevance
Rachel C.
Risotto with fried tilapia and chicory
A tasty Italian recipe. The main course contains the following ingredients: fish, Risotto alla Milanese (165 g), chicory, red pepper, thyme, olive oil, salt and freshly ground pepper and tilapia fillet (fish).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the risotto according to the instructions for use.
-
Clean chicory and cut into quarter in length.
-
Clean pepper and cut into strips.
-
Sprout thyme from twigs.
-
Heat 2 tablespoons of oil in woks and stir-fry chicory and pepper for about 5 minutes.
-
Prepare thyme, salt and pepper to taste.
-
Meanwhile, cut tilapia fillet into strips of approx.
-
2 cm and sprinkle with salt and pepper.
-
Heat residual oil in frying pan and fish around brown cans in approx.
-
4 minutes.
-
Create risotto on two plates.
-
Create vegetables and distribute tilapia over it..
Blogs that might be interesting
-
25 minMain dishceleriac, pumpkin, onion, leg ham, marjoram, oregano, cream, vegetable stock of tablet, egg,casserole with celeriac and pumpkin
-
30 minMain dishmultigrain rice, onion, garlic, red pointed pepper, rapeseed oil, vegetarian bacon strips, swede, caraway seed, clove, smoked paprika, vegetable stock, water, peeled canned tomatoes, fresh flat parsley,vegetarian swede goulash with rice
-
30 minMain disholive oil, Red pepper, onion, garlic, Red wine, tomato cubes, dried oregano, chicken breast, flour, black olive, Mozzarella,gratin chicken with tomato sauce and mozzarella
-
20 minMain dishyellow rice, green asparagus, root, olive oil, shawarma meat, pod, frozen pea, lemon juice, flat leaf parsley,Spring vegetable dish with shawarma
Nutrition
593Calories
Sodium0% DV1.660mg
Fat35% DV23g
Protein58% DV29g
Carbs23% DV68g
Fiber24% DV6g
Loved it