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MANDY7
Risotto with pumpkin and goat cheese
Dish with pumpkin, onion, garlic, pine nuts, risotto rice, sherry, goat cheese and Parmesan cheese.
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Ingredients
Directions
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Clean the pumpkin, peel and cut into cubes.
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Chop the onion and garlic.
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Ris the thyme of the twig. Finely chop the rest of the herbs (rosemary is not used).
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Roast in a dry wok pine nuts. Leave to cool on plate.
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Heat in a stirring oil and stir fry the pumpkin approx. 3 min. Scoop on a plate.
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Spoon the rest of the oil into the shortening and gently fry the onion and garlic for about 2 minutes.
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Spoon the rice through and keep stirring until the grains are translucent.
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Stir in the sherry and three quarters of the herbs.
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Crumble the bouillon tablet over the rice and for the water when all sherry is absorbed.
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Let the rice cook over about 15 minutes on low heat.
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Spoon the pumpkin through and allow to heat for about 5 minutes.
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Crumble the goat's cheese.
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Spoon the butter, Parmesan cheese, half of the goat cheese and pine nuts through the risotto.
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Remove the wok from the heat and leave to cover for another 5 minutes.
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Put the risotto on plates and divide the rest of the goat's cheese, pine nuts and herbs.
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Nutrition
645Calories
Sodium30% DV710mg
Fat48% DV31g
Protein42% DV21g
Carbs22% DV65g
Fiber12% DV3g
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