Filter
Reset
Sort ByRelevance
ChinaWallace
Roasted pork tenderloin with spinach and avocado
Roasted pork tenderloin with spinach, beetroot, avocado and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Squeeze out the orange. Stir in the curry paste with half of the orange juice and the oil. Press the garlic above it.
-
Rub the pork tenderloin with it and let it rest for 15 minutes. Roast the meat on high heat around brown in a pan with non-stick coating (without fat).
-
Place a lid diagonally on the pan and let the meat cook over medium heat for 10-15 minutes. Times regularly.
-
Meanwhile, in a large bowl, whisk the rest of the orange juice into a dressing with the olive oil, mustard and season with salt and pepper.
-
Scoop the spinach and the basil leaves through. Remove the skin from the beetroot and cut into cubes.
-
Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into pieces.
-
Spread the spinach over deep plates and place the beetroot and avocado on it. Cut the pork tenderloin into thin slices and place the slices on the vegetables.
Blogs that might be interesting
-
25 minMain dishoven vegetable pumpkin, sweet potato and oven flour, garlic, minced beef, baharat spice mix, onion, traditional olive oil, tomato cubes, canned chickpeas, tomato,oven vegetable with meatballs in tomato sauce
-
40 minMain dishRed onion, garlic, paprika mix, hamham, picadillo, lima canned beans, cannellini canned beans, sundried tomatoes in oil, Tasty vine tomato, traditional olive oil, multigrain tortilla wrap, ground mature goat's cheese 50, salsa sauce mild,enchiladas with summer chili con carne
-
30 minMain dishbasmati rice, chicken breast, onion, mild Indian curry paste, sunflower oil, Red pepper, coconut milk, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), fresh coriander,curry of mini vegetables with chicken
-
25 minMain disholive oil, Italian vegetable mix, basis for vegetable soup, oregano, breakfast bacon, tortelloni verde, ground spicy cheese, baguette,Italian meal vegetable soup
Nutrition
385Calories
Sodium0% DV1.140mg
Fat46% DV30g
Protein36% DV18g
Carbs4% DV11g
Fiber20% DV5g
Loved it