Filter
Reset
Sort ByRelevance
ChinaWallace
Roasted pork tenderloin with spinach and avocado
Roasted pork tenderloin with spinach, beetroot, avocado and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Squeeze out the orange. Stir in the curry paste with half of the orange juice and the oil. Press the garlic above it.
-
Rub the pork tenderloin with it and let it rest for 15 minutes. Roast the meat on high heat around brown in a pan with non-stick coating (without fat).
-
Place a lid diagonally on the pan and let the meat cook over medium heat for 10-15 minutes. Times regularly.
-
Meanwhile, in a large bowl, whisk the rest of the orange juice into a dressing with the olive oil, mustard and season with salt and pepper.
-
Scoop the spinach and the basil leaves through. Remove the skin from the beetroot and cut into cubes.
-
Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into pieces.
-
Spread the spinach over deep plates and place the beetroot and avocado on it. Cut the pork tenderloin into thin slices and place the slices on the vegetables.
Blogs that might be interesting
-
25 minMain dishtofu natural, traditional olive oil, onion, cabbage, tomato cubes, Chinese noodles, fresh basil,eggmy with tofu and pointed cabbage
-
25 minMain dishextra lean ground beef, olive oil, garlic, dried oregano, aunt fanny pizza bag, anchovy fillet, black olive rings, capers, Red pepper, buffalo mozzarella,pizza sicilia with minced meat, capers and olives
-
10 minMain dishsoft butter, tarttails, arugula Pesto, dark multigrain bulbs, Apple, chicory, Roquefort, carrot julienne,sandwich tartare with chicory oranges salad
-
25 minMain dishfresh plaice fillet, green pesto in a jar, cornstarch, mini salad crouton mix sun tomato / olive, tap water, chicken broth tablet, curl vermicelli, small baking flour, fresh farmer soup vegetable,Dutch vegetable soup with fish balls
Nutrition
385Calories
Sodium0% DV1.140mg
Fat46% DV30g
Protein36% DV18g
Carbs4% DV11g
Fiber20% DV5g
Loved it