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Roasted pumpkin with parmesan sausage
Pumpkin from the oven with Italian herbs, parmesan cheese and panko
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Wash the pumpkin and cut into parts. Remove the seeds and the stringy inside.
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Spread the unpeeled pumpkin over a griddle covered with parchment paper and drizzle with the oil. Sprinkle with Italian herbs, pepper and salt.
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Bake the pumpkin in the middle of the oven for about 20 minutes.
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Meanwhile, grate the cheese.
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Clean the lemon and grate the yellow skin.
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Mix the cheese and with the rest of the Italian herbs, oil and lemon zest. Season with pepper and salt.
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After 10 minutes, spread the pan mixture over the pumpkin and put it back in the oven to create a crispy layer.
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Take out of the oven, divide the pumpkin over a bowl and serve.
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Nutrition
390Calories
Sodium10% DV240mg
Fat42% DV27g
Protein24% DV12g
Carbs8% DV24g
Fiber12% DV3g
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