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Roasted salmon fillet with mustard
A nice Indian recipe. The main course contains the following ingredients: fish, ground turmeric (koenjit), salt, olive oil (extra virgin), salmon fillets (approx. 125 g), red peppers, cayenne pepper, ground cumin (djinten), oregano and ground mustard seeds.
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Ingredients
Directions
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In cup 1 teaspoon corkema, 1/2 teaspoon salt and 1 tablespoon of oil stirring together.
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Cover salmon fillets and marinate for about 10 minutes.
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Preheat the grill to the highest setting.
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Clean and chop red peppers.
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Arrange the salmon fillets in a baking dish, slide them about 15 cm under the hot grill and roast them for about 5 minutes.
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In other cup, mix the rest of cork, cayenne, cumin and oregano with 2 tablespoons of water.
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Fry 2 tablespoons of olive oil in frying pan, stir in the herb paste and bake for a few seconds until it smells.
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Pour in red pepper and fry with it.
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Mix mustard seeds and 1/2 dl of water.
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Mix over salmon fillets and heat fillets under grill for approx.
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2 minutes.
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Serve with basmati rice and raita..
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Nutrition
345Calories
Sodium36% DV855mg
Fat42% DV27g
Protein50% DV25g
Carbs0% DV0g
Fiber12% DV3g
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