Roasted salmon fillet with mustard

Name: roasted salmon fillet with mustard
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: tablespoon ground turmeric (koenjit); salt; 3 tablespoons olive oil (extra virgin); 4 salmon fillets `approx. 125 g; 2 Red peppers; 1 teaspoon cayenne pepper; teaspoon ground cumin (djinten); 1 teaspoon oregano; 2 tablespoons ground mustard seed

A nice Indian recipe. The main course contains the following ingredients: fish, ground turmeric (koenjit), salt, olive oil (extra virgin), salmon fillets (approx. 125 g), red peppers, cayenne pepper, ground cumin (djinten), oregano and ground mustard seeds.

Ingredients

Kitchen Stuff

low baking dish contents approx. 1 liter

Directions

In cup 1 teaspoon corkema, 1/2 teaspoon salt and 1 tablespoon of oil stirring together.
Cover salmon fillets and marinate for about 10 minutes.
Preheat the grill to the highest setting.
Clean and chop red peppers.
Arrange the salmon fillets in a baking dish, slide them about 15 cm under the hot grill and roast them for about 5 minutes.
In other cup, mix the rest of cork, cayenne, cumin and oregano with 2 tablespoons of water.
Fry 2 tablespoons of olive oil in frying pan, stir in the herb paste and bake for a few seconds until it smells.
Pour in red pepper and fry with it.
Mix mustard seeds and 1/2 dl of water.
Mix over salmon fillets and heat fillets under grill for approx.
2 minutes.
Serve with basmati rice and raita..

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Nutrition

345Calories

Sodium36% DV855mg

Fat42% DV27g

Protein50% DV25g

Carbs0% DV0g

Fiber12% DV3g

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