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Grumpygrandpa
Rucola stew with smoked mackerel
Rucola stew with smoked mackerel, tomato and thyme.
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Ingredients
Directions
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Boil the potatoes in water with salt according to the instructions on the package.
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Divide the smoked mackerel fillets into pieces. Cut the tomatoes into pieces. Mix the tomato with the oil, thyme, pepper and salt.
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Drain the potatoes, collect a cup of cooking liquid. Mash the potatoes with the puree tamper.
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Add the dairy spread and so much cooking water until a creamy puree is formed. Chop the onion. Spoon the mackerel, rocket and onion through the mash. Add pepper.
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Put the stew on 4 plates. Serve with the tomato salad.
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Nutrition
650Calories
Sodium2% DV40mg
Fat49% DV32g
Protein54% DV27g
Carbs21% DV64g
Fiber4% DV1g
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