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Salad of grilled vegetables with tuna and pistachio nuts
 
 
4 ServingsPTM15 min

Salad of grilled vegetables with tuna and pistachio nuts


Quick salad with tuna, mint, garlic, grilled courgettes and green asparagus with pistachio nuts.

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Directions

  1. Clean the lemon, grate the yellow skin of the lemon and squeeze out the fruit.
  2. Drain the tuna, but collect the oil. Remove the leaves from the sprigs of mint.
  3. Put in a high cup with the lemon zest, lemon juice and tuna oil.
  4. Squeeze the garlic on top and puree with the hand blender into a marinade. Season with pepper and salt.
  5. Cut the courgettes into sloping slices of 1½ cm thick. Sprinkle with salt and pepper and sprinkle with olive oil.
  6. Heat the grill pan and grill the zucchini slices for 6 minutes. Turn halfway. Do in a large scale.
  7. Grill the asparagus 4 minutes. Turn halfway. Add to the zucchini.
  8. Spoon the grilled vegetables carefully with the marinade. Divide the tuna over it. Chop the pistachio nuts coarsely and sprinkle over them.


Nutrition

320Calories
Sodium5% DV120mg
Fat37% DV24g
Protein24% DV12g
Carbs4% DV13g
Fiber12% DV3g

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