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Salad of marinated tenderloin
Salad of marinated tenderloin, carrots and chard.
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Ingredients
Directions
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Dab the meat dry with kitchen paper. Mix the salt with the sugar. Cut the peppercorns with the side of a knife and chop them roughly.
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Cut the fresh mint fine. Grate the orange zest of the orange. Mix the salt mixture with the peppercorns, mint, orange zest and 5-spice.
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Cover 1 cake mold with a double layer of cling film. Let the edges hang over. Spread half of the salt mixture over the bottom of the mold.
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Place the meat on top and cover it as evenly as possible with the rest of the salt mixture.
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If necessary, fold in the edges of the meat and wrap the meat firmly in foil.
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Put the second cake mold on the meat. For the weight, put cans or something else heavy and put it in the fridge for 6 hours.
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Squeeze the orange and mix the juice with the mustard and oil. Season with pepper and salt. Peel the roots and remove the green.
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Make thin ribbons with a peeler or cheese slicer. Blanch for 1 min. In boiling water with salt and rinse under cold running water.
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Drain well and mix with the orange dressing. Remove the meat from the foil and wipe off the salt mixture with kitchen paper.
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Cut the meat into thin slices. Divide the chard over 8 plates and divide the carrot with the dressing over.
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Sprinkle with the chia seed. Divide the slices of meat and serve. Yummy! .
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Nutrition
190Calories
Sodium0% DV0mg
Fat15% DV10g
Protein34% DV17g
Carbs2% DV7g
Fiber0% DV0g
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