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Cindy Carnes
Salad with marinated tilapia fillet
Tilapia fillet marinated in lemon zest, lemon juice, coriander, paprika powder and oil with lettuce
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Ingredients
Directions
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Keep lemon clean and grate half off the skin. Squeeze lemon. Chop half of coriander very finely. Peel garlic and press into a wide dish.
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Stir in lemon zest, 3 tbsp lemon juice, finely chopped coriander, paprika powder, cumin and 2 tbsp oil. Cut tilapia into broad strips. Roll bars of fish through marinade, so that all sides are covered. Put fish in a refrigerator for about 1 hour.
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Heat the remainder of oil and fry fish in a frying pan in approx. 4 min. Until crispy brown, halfway cautiously.
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Chop the rest of the coriander and mix lightly with lettuce. Sprinkle wholemeal flour into deep plate. Roll bars of tilapia with wholemeal flour, so that all sides are covered.
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Divide lettuce over two deep plates and place artichokes on them. Sprinkle 1 tbsp lemon juice and 2 tbsp marinade from a container of artichokes. Season with salt and pepper. Put fried fish on it and serve with ciabatta (bread).
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Nutrition
475Calories
Sodium17% DV400mg
Fat45% DV29g
Protein62% DV31g
Carbs8% DV23g
Fiber12% DV3g
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