Filter
Reset
Sort ByRelevance
Cindy Carnes
Salad with marinated tilapia fillet
Tilapia fillet marinated in lemon zest, lemon juice, coriander, paprika powder and oil with lettuce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Keep lemon clean and grate half off the skin. Squeeze lemon. Chop half of coriander very finely. Peel garlic and press into a wide dish.
-
Stir in lemon zest, 3 tbsp lemon juice, finely chopped coriander, paprika powder, cumin and 2 tbsp oil. Cut tilapia into broad strips. Roll bars of fish through marinade, so that all sides are covered. Put fish in a refrigerator for about 1 hour.
-
Heat the remainder of oil and fry fish in a frying pan in approx. 4 min. Until crispy brown, halfway cautiously.
-
Chop the rest of the coriander and mix lightly with lettuce. Sprinkle wholemeal flour into deep plate. Roll bars of tilapia with wholemeal flour, so that all sides are covered.
-
Divide lettuce over two deep plates and place artichokes on them. Sprinkle 1 tbsp lemon juice and 2 tbsp marinade from a container of artichokes. Season with salt and pepper. Put fried fish on it and serve with ciabatta (bread).
Blogs that might be interesting
-
20 minMain dishcrumbly potatoes, leeks, olive oil, vegetable stock tablets, vegetarian sausages, Brown bread,potato leek soup with sausage -
20 minMain dishgnocchi di patate, celery, olive oil, mushrooms, garlic, ricotta,gnocchi, ricotta and celery -
30 minMain dishfennel, onion, orange, White wine, cooking cream, wok prawns, olive oil, apple vinegar, raisins, fennel seeds, fresh fettucini, babyleaf,creamy fettucine with shrimp, fennel and orange -
30 minMain dishpandan rice, winter carrot, pak choi, traditional olive oil, Dutch meatballs, Bumbu spice red curry, Alpro Soya cuisine, tap water,thai meatballs with bok choy
Nutrition
475Calories
Sodium17% DV400mg
Fat45% DV29g
Protein62% DV31g
Carbs8% DV23g
Fiber12% DV3g
Loved it