Salad with marinated tilapia fillet

Name: salad with marinated tilapia fillet
Cook time: 20 min
Total time: 80 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 lemon; 1 bag fresh coriander; 2 toe garlic; 2 tl paprika; tl ground cumin; 4 el traditional olive oil; 290 g chilled tilapia fillet; 4 el whole wheat flour; 1 bag young leaf lettuce; 1 tray marinated artichokes

Tilapia fillet marinated in lemon zest, lemon juice, coriander, paprika powder and oil with lettuce

Ingredients

Kitchen Stuff

food processor

Directions

Keep lemon clean and grate half off the skin. Squeeze lemon. Chop half of coriander very finely. Peel garlic and press into a wide dish.
Stir in lemon zest, 3 tbsp lemon juice, finely chopped coriander, paprika powder, cumin and 2 tbsp oil. Cut tilapia into broad strips. Roll bars of fish through marinade, so that all sides are covered. Put fish in a refrigerator for about 1 hour.
Heat the remainder of oil and fry fish in a frying pan in approx. 4 min. Until crispy brown, halfway cautiously.
Chop the rest of the coriander and mix lightly with lettuce. Sprinkle wholemeal flour into deep plate. Roll bars of tilapia with wholemeal flour, so that all sides are covered.
Divide lettuce over two deep plates and place artichokes on them. Sprinkle 1 tbsp lemon juice and 2 tbsp marinade from a container of artichokes. Season with salt and pepper. Put fried fish on it and serve with ciabatta (bread).

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Nutrition

475Calories

Sodium17% DV400mg

Fat45% DV29g

Protein62% DV31g

Carbs8% DV23g

Fiber12% DV3g

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