Filter
Reset
Sort ByRelevance
KEEGSMOM
Salmon broccoli
Salmon broccoli with onion, garlic, bechamel sauce and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Cut the broccoli into florets, peel the stalk and cut into cubes. Boil the broccoli in a pan with plenty of boiling water and salt in 4-5 minutes.
-
Drain the broccoli and crush coarsely. Season with salt and pepper.
-
Meanwhile, chop the onion and finely chop the garlic. Heat the oil in a pan and fry the onion and garlic until transparent.
-
Sprinkle the curry powder over and bake briefly. Spoon the dill through and season with salt and pepper.
-
Prepare the bechamel sauce with the milk according to the instructions on the package.
-
Cut the salmon fillet into thin slices and sprinkle with pepper, salt and drizzle with the lemon juice.
-
Halve the lasagne sheets in width. Grease the baking dishes and divide a quarter of the broccoli over the bottom of the oven dishes.
-
Place a lasagne leaf on this and divide half of the remaining broccoli, half of the onion mixture and half of the salmon slices.
-
Spoon a little bechamel sauce. Repeat until the ingredients and lasagne sheets are empty.
-
Spread the rest of the bechamel sauce over the lasagne sheets and sprinkle the cheese over it.
-
Fry the lasagna in the middle of the oven for 30-35 minutes, golden brown and done.
-
35 minMain dishBelgian fries, balsamic vinegar, olive oil, low-fat yogurt, iceberg lettuce with frisée, tomatoes, steaks, Red onion, fresh parsley,steak with grilled onion -
25 minMain dishcrumbly potatoes, green beans, tuna, fresh cream cheese soft and airy, capers,creamy tuna stuffed potato -
17 minMain dishfresh herb butter with garlic, chilled little newborns, tenderloin, fennel bulb, traditional olive oil, sliced onions, fennel seed, green pepper,grilled pork tenderloin with potatoes and fried vegetables -
20 minMain dishtable potatoes, Broccoli, seasoning mix, (sunflower oil, cod fillet, vegetable sauce cheese,chili cod with broccoli and potatoes
Nutrition
675Calories
Sodium38% DV910mg
Fat60% DV39g
Protein96% DV48g
Carbs11% DV32g
Fiber32% DV8g
Loved it