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Melis72581
Salmon fillet with coarse sea salt
A tasty recipe. The main course contains the following ingredients: fish, traditional olive oil.
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Ingredients
Directions
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Heat the butter and oil in a frying pan. Fry the potatoes, rosemary, the sea salt and (freshly ground) pepper.
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Halve the salmon fillet and sprinkle with the sea salt. Heat the oil in a frying pan and place the salmon with the salt side down. Bake without further touching in 7 min. Over medium heat.
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Cut the top and bottom of the fennel tubers. Remove the hard outer surface and cut in half. Cook in water for 10 minutes in salted water. Drain and keep warm.
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Add the cherry tomatoes to the potatoes and cook for 3 minutes. Put the salmon on a plate and scoop the potatoes and bread. Place a half fennel bulb next to it.
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Nutrition
530Calories
Sodium4% DV95mg
Fat54% DV35g
Protein58% DV29g
Carbs8% DV25g
Fiber40% DV10g
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