Filter
Reset
Sort ByRelevance
KLLOYD
Salmon tikka with nut couscous
A tasty recipe. The main course contains the following ingredients: fish, broccoli (in small florets), couscous (500 g, organic), elite oat (nuts-raisin mix, a 200 g), olive oil, tikka masala paste (80 g), salmon fillet ((bag of 750 g, frozen) and thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue. Prick holes in the grill tray. Boil the broccoli in water with salt in approx. 4 minutes until al dente.
-
Prepare the couscous according to the instructions on the package. Stir the grains with a fork. Scoop the broccoli and elite oats through and season to taste with 2 tbsp oil and pepper and salt.
-
Stir in the tikka masala paste with the rest of the oil and brush the salmon fillets with it. Sprinkle with salt and pepper. Place the salmon fillets in the grill bowl and roast them on the hot barbecue for 6-8 minutes until done. Divide the couscous and salmon fillets over 4 plates. Tasty with finely chopped mint.
Blogs that might be interesting
-
45 minMain dishchicken carbonade, olive oil, honey, mustard, lemon, paprika, garlic, hot pepper sauce, chicken bouillon,sticky chicken -
20 minMain dishtofu natural, soy sauce, mie, egg, patent flower, sunflower oil, wok vegetables, chili sauce,wokmie with chili sauce and tofu tarts -
25 minMain dishSpaghetti, garlic, zucchini, black olives without pit, tuna in oil, anchovy fillets, salmon, olive oil, tomato cubes, capers, (freshly ground) pepper, Parmesan cheese,spaghetti with three types of fish -
30 minMain dishtraditional olive oil, winter carrot, cooked beetroot, Red onion, potato wedges with peel, fresh thyme, mackerel fillet slightly smoked, balsamic vinegar,potato dish with smoked mackerel
Nutrition
860Calories
Sodium19% DV445mg
Fat69% DV45g
Protein88% DV44g
Carbs23% DV69g
Fiber12% DV3g
Loved it