Filter
Reset
Sort ByRelevance
KLLOYD
Salmon tikka with nut couscous
A tasty recipe. The main course contains the following ingredients: fish, broccoli (in small florets), couscous (500 g, organic), elite oat (nuts-raisin mix, a 200 g), olive oil, tikka masala paste (80 g), salmon fillet ((bag of 750 g, frozen) and thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue. Prick holes in the grill tray. Boil the broccoli in water with salt in approx. 4 minutes until al dente.
-
Prepare the couscous according to the instructions on the package. Stir the grains with a fork. Scoop the broccoli and elite oats through and season to taste with 2 tbsp oil and pepper and salt.
-
Stir in the tikka masala paste with the rest of the oil and brush the salmon fillets with it. Sprinkle with salt and pepper. Place the salmon fillets in the grill bowl and roast them on the hot barbecue for 6-8 minutes until done. Divide the couscous and salmon fillets over 4 plates. Tasty with finely chopped mint.
Blogs that might be interesting
-
20 minMain dishsalmon, soba noodles, vegetable stock cube, peas, sugar snaps, forest outing, grater of lime, extra virgin olive oil, White wine vinegar, juice of lime, garlic, basil,thai noodles with green vegetables and steamed salmon
-
40 minMain dishonion, garlic, zucchini, baby potatoes, olive oil, Italian stir-fry vegetable mix, tuna steaks,tuna steak with oven bells
-
20 minMain dishfrozen cod fillet, Broccoli, new potatoes, liquid margarine, water, fish bouillon tablet, mustard, crème fraiche light, bunch onion,potato broccoli stew with cod
-
35 minMain dishmix for pizza bottom, olive oil, tomato frito, dried Italian culinary herbs, bak- and wok vegetables, gorgonzola,vegetable pizza with gorgonzola
Nutrition
860Calories
Sodium19% DV445mg
Fat69% DV45g
Protein88% DV44g
Carbs23% DV69g
Fiber12% DV3g
Loved it