Filter
Reset
Sort ByRelevance
Thriftybob
Sardine sandwich
A nice Mediterranean recipe. The lunch contains the following ingredients: fish, mayonnaise, tapenade of dried tomatoes, lemon (pressed), lamb's lettuce (a 75 g), sardines, freshly ground black pepper, roasted peppers ((from the pot), in strips) and dark wholemeal bread (eg Twents wholemeal).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a bowl mix mayonnaise with tapenade and 1-2 tbsp lemon juice. Sardines drizzle with paper towels, cut open and openk (do not need to be removed). Sardines sprinkle with some lemon juice and pepper above it. Drain the pepper and cut into strips.
-
Slices of bread crispy roasting and cover generously with mayonnaise mixture. Spread over 4 slices of lamb's lettuce. Put peppers and sardines on them and make 2 piles of them. Cover with last slices, with mayonnaise side down. Press sandwiches slightly and cut diagonally.
Blogs that might be interesting
-
15 minLunchzucchini, olive oil, lemon juice, mini mozzarella,bruschetta with grilled zucchini -
40 minLunchParmesan cheese, minced beef, olive oil, lean smoked bacon, garlic, onion, tomato paste, winter carrot, savoy, cabbage, dried Italian herbs, Meat bouillon, shell paste, ciabatta Bread, olive oil,Italian vegetable soup with parmesan balls -
25 minLunchmie, sugarsnap, cucumber, fresh pineapple, giant shrimp, chili powder, olive oil, frying oil, fresh fresh mint, Red pepper, lime juice, olive oil, White wine vinegar, ginger syrup, Thai fish sauce,salad of pineapple and prawns with fried egg noodles -
30 minLunchtomato, olive oil, onion, garlic, celery, Red pepper, tomato paste, paprika, vegetable stock, herbal broth, Spanish white beans, flat leaf parsley,Tuscan Tomato soup
Nutrition
705Calories
Sodium0% DV2.040mg
Fat78% DV51g
Protein40% DV20g
Carbs18% DV55g
Fiber16% DV4g
Loved it