Filter
Reset
Sort ByRelevance
Thriftybob
Sardine sandwich
A nice Mediterranean recipe. The lunch contains the following ingredients: fish, mayonnaise, tapenade of dried tomatoes, lemon (pressed), lamb's lettuce (a 75 g), sardines, freshly ground black pepper, roasted peppers ((from the pot), in strips) and dark wholemeal bread (eg Twents wholemeal).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a bowl mix mayonnaise with tapenade and 1-2 tbsp lemon juice. Sardines drizzle with paper towels, cut open and openk (do not need to be removed). Sardines sprinkle with some lemon juice and pepper above it. Drain the pepper and cut into strips.
-
Slices of bread crispy roasting and cover generously with mayonnaise mixture. Spread over 4 slices of lamb's lettuce. Put peppers and sardines on them and make 2 piles of them. Cover with last slices, with mayonnaise side down. Press sandwiches slightly and cut diagonally.
Blogs that might be interesting
-
15 minLuncholive oil, shallot, turmeric, baking flour, milk, Greek yoghurt, leaf parsley, cashew nuts, Whole grain bread, vegetable margarine from a tub,cauliflower soup with cashew nuts -
10 minLunchtortilla wrap, olive oil, tomato sauce, Red onion, fricandeau, dried oregano, jalapeno pepper, tuna on water, young cheese,flatbread pizza pork and tuna melt -
15 minLunchlime, Red pepper, fresh coriander, Dutch shrimps, oil, avocado, ciabattinas,ciabatta with avocado and dutch shrimps -
40 minLunchchicken drumsticks, chicken fillet, olive oil, onion, garlic, cumin powder (djinten), coriander powder (ketoembar), paprika, cinnamon stick, flour, chicken bouillon, chickpea, tomato cubes, fresh mint, Turkish bread,arab chicken soup with chickpeas and cumin
Nutrition
705Calories
Sodium0% DV2.040mg
Fat78% DV51g
Protein40% DV20g
Carbs18% DV55g
Fiber16% DV4g
Loved it