Sardine sandwich

Name: sardine sandwich
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 4 tablespoons mayonnaise; 3 tablespoons tapenade of dried to; lemon pressed; bag lamb's lettuce a 75 g; 1 tin can sardines; freshly ground black pepper; 2 roasted peppers (from pot), in strips; 6 slices dark wholemeal bread eg Twente whole wheat

A nice Mediterranean recipe. The lunch contains the following ingredients: fish, mayonnaise, tapenade of dried tomatoes, lemon (pressed), lamb's lettuce (a 75 g), sardines, freshly ground black pepper, roasted peppers ((from the pot), in strips) and dark wholemeal bread (eg Twents wholemeal).

1 tin can sardines
Freshly ground black pepper
2 roasted peppers (from pot), in strips
6 slices dark wholemeal bread eg Twente whole wheat

Kitchen Stuff

paper towel

Directions

In a bowl mix mayonnaise with tapenade and 1-2 tbsp lemon juice. Sardines drizzle with paper towels, cut open and openk (do not need to be removed). Sardines sprinkle with some lemon juice and pepper above it. Drain the pepper and cut into strips.
Slices of bread crispy roasting and cover generously with mayonnaise mixture. Spread over 4 slices of lamb's lettuce. Put peppers and sardines on them and make 2 piles of them. Cover with last slices, with mayonnaise side down. Press sandwiches slightly and cut diagonally.

Nutrition

705Calories

Sodium0% DV2.040mg

Fat78% DV51g

Protein40% DV20g

Carbs18% DV55g

Fiber16% DV4g

Loved it

Sardine sandwich

A nice Mediterranean recipe. The lunch contains the following ingredients: fish, mayonnaise, tapenade of dried tomatoes, lemon (pressed), lamb's lettuce (a 75 g), sardines, freshly ground black pepper, roasted peppers ((from the pot), in strips) and dark wholemeal bread (eg Twents wholemeal).

Ingredients

Directions

Nutrition

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